Eating bananas during pregnancy improves folate levels in the body thus lowering the chances of folate deficiency, which is known to cause birth defects in the baby. You can just eat the banana as it is when you feel like snacking between meals. Some of the benefits of eating bananas during pregnancy are mentioned below. And interestingly... my son, LOVES salad. Pregnancy Vs Post-Pregnancy Changes in My Day-to-Day Life, 25 Effective Ways to Save Money on Childcare, 11 Easy Valentine’s Day Treats For School, 60 Popular Lithuanian Last Names or Surnames, 25 Quotes and Sayings for Your Baby’s Baptism Ceremony. While it may not be backed up by science, there’s no harm in trying this one! If you are pregnant, you must eat healthy foods to ensure that your baby gets the right nutrition for his proper growth and development. It might help, study says. It has been seen that one of most commonly encountered prenatal issues is anemia, which is due to a low intake of iron and folic acid rich foods.. How Can You Incorporate Iron in Your Diet?. If you are pregnant and have gestational diabetes, it is suggested that you consult your doctor about eating bananas. You just need to eat in moderation because a medium banana provides you with about 105 calories. Therefore, y, may increase the risk of allergies, and respiratory problems, benefit the immune system, heart and digestion by being a good prebiotic too, Consumption habits of pregnant women and implications for developmental biology: a survey of predominantly Hispanic women in California, Healthy Eating for Pregnancy and Lactation, Iron absorption in raw and cooked bananas: a field study using stable isotopes in women, Bananas need no hype to be considered good, Break the Stress Eating Habit With De-Stressing Foods, Food allergies, cross-reactions and agroalimentary biotechnologies, Compositional variation in β‐carotene content, carbohydrate and antioxidant enzymes in selected banana cultivars, 13th Week Pregnancy: Symptoms, Baby Development And Body Changes, Anemia During Pregnancy: Deficiencies And Their Prevention, 8 Factors That Influence Children’s Social And Emotional Development, How To Remove Stretch Marks After Pregnancy: 16 Home Remedies & Medical Treatments, Prenatal Testing: Regular And Genetic Tests For Each Trimester, Common Skin Problems During Pregnancy: Symptoms And Remedies, Citalopram (Celexa) In Pregnancy: Uses, Dosage And Side Effects, Placenta Previa: Types, Causes, Symptoms And Treatment, 6 Common Eye Infections In Pregnancy: Symptoms, Treatment, And Care, Pregnancy Insomnia: Symptoms, Causes, Treatment And Remedies, Do not consume the fruit if you have gestational diabetes as bananas can increase the sugar levels in the body, Some people will have allergic reactions to a latex component called chitinase, which is present in bananas, Consider organic fruit. Prefer fresh and clean bananas. Eating Pepperoni During Pregnancy – Is It Safe? Protein naturally in bananas is 2.5 grams per 225 grams of bananas. Bananas are an excellent source of carbohydrates, vitamins C and B, dietary fiber, essential fatty acids, and vital minerals, all of which are important for healthy baby development. Bananas contain chitinase, which is an allergen that causes the latex-fruit syndrome. Consuming bananas works excellently in lowering your stress and anxiety levels (10). Eat some chocolate. 5} Bananas One of the popular foods of conceiving a baby as it is rich in minerals and vitamins. They say mothers had a higher chance of having a boy if their nutrient intake was higher prior to pregnancy and that eating cereals seemed to be linked to having a … Foods to Eat to Conceive a Baby Boy. Bananas are absolutely safe for consumption during pregnancy. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, Encouraging your Child to Become a Nature Lover. If you want to conceive a girl: Well, don’t eat… ;-D Or at least cut down on the salt, cereal and dairy products. 'I eat 20 bananas a day!' Bananas are sugary fruit, and eating them in excessive amounts and not maintaining proper hygiene practices can lead to tooth decay. In this MomJunction post, we tell you more about bananas during pregnancy and also answer several questions you may have about them. Also Read: Foods to Eat During Pregnancy for Healthy Baby. The researchers conclude that their results “support hypotheses predicting investment in costly male offspring when resources are plentiful”. : Ok so they say you crave certain foods depending on the babies gender. Benefits of Eating Bananas During Pregnancy. Six months pregnant woman, 25, branded 'irresponsible' for promoting radical fruit-based diet to her 100,000 Instagram followers I've never had this craving with other pregnancies I have two girls and a boy. Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). Next, we give you a detailed account of the nutrients present in a banana. Packed with potassium, calcium and several essential nutrients, bananas provide … So while eating a single date or two per day should be okay, anything more can lead to complications. Now, good luck with whichever gender of your new baby you would like to push! Therefore, you may consume around one to two medium-sized bananas on a daily basis (12). All these nutrients help in the healthy development of the foetus during pregnancy. © 2010-2020 Parenting.FirstCry.com. Bananas are rich in vitamin C, which is a great antioxidant. Planning to get pregnant can be one of the most exciting decisions you and your partner will ever make together. Also, it is a rich source of pectin that helps improve the process of digestion. Keep trying different options to include and enjoy the nutritious fruit every day. Precautions When Eating Bananas During Pregnancy You should be aware that banana chips during pregnancy adds on to sugar levels. Avoid eating bananas that have been lying around for days, are overripe or have turned black. Have any of you ladies experienced this? Bananas, like anything else, should be consumed in moderation. What All Risks Can Nulliparous Women Face? The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. By: Sara Ipatenco 05 December, 2018. You can include bananas in your pregnancy diet in one or more of the following ways given below. You can also include bananas in sandwiches, fruit salads, and other fresh fruit juices. Apples, oranges, kiwi fruit anything really. Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus, needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. Bananas are a good source of folate, which is necessary for the development of the baby’s brain and spinal cord. So go ahead and enjoy that banana smoothie or a whole banana! Banana is a tropical fruit and contains essential vitamins, minerals, carbohydrates, and dietary fibre. Here is why you need to include bananas in your pregnancy diet plan: During pregnancy, folic acid is essential for fetal brain and spinal cord development. The dietary fiber of bananas, along with potassium, promotes digestion and eliminates toxins from the body by fighting constipation. Potassium is essential in controlling blood pressure fluctuations. However, make sure to consult a doctor before including them in your diet and also ask how much you should eat. You should include fresh fruits and vegetables in your diet as they are full of essential nutrients and are packed with fibre. All rights reserved. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. 12. You need to include more iron rich foods to your diet, like spinach, … They instantly boost your energy. Valentine's Day is special for everyone, from adults to kids. Feelings of tension and apprehension are quite normal when you are pregnant. If you want to conceive a boy: Eat salt, bananas and lots of breakfast cereal. According to the USDA, 100 grams of raw banana contains the following nutrients (11): Although bananas offer numerous benefits and nutrients, you should be mindful of how many you eat and how often you eat them during pregnancy. Fruits are healthy and should be a part of diet especially during pregnancy. Frozen Berries. Bananas are rich in vitamin B6, a vitamin that can help minimize this symptom, especially when combined with doxylamine, which is an antihistamine (4). Banana is a good source of folic acid and helps reduce the possibility of these problems (2). "We were able to confirm the old wives' tale that eating bananas and so having a high potassium intake was associated with having a boy, as was a … You can also try the following ways to include them in your diet. You might still be doubtful about taking banana during pregnancy. Eating bananas while pregnant prevent constipation: Bananas contain a lot of fiber, which is essential for healthy digestion. When pregnant with my daughter, I didn't really crave a particular thing... just ate a wide variety of things. As long as you don't suffer any banana-related allergies, munch on one for breakfast, bring a couple along during the workday and slice them up for dessert. They are similar to yellow bananas in nutritional content and they also help improve lactation. If so what did you end up having? More Calories One explanation is that cereal is fortified with so many vitamins and minerals; a nutrients-rich diet may help you get pregnant with a baby boy. Take evening primrose oil Eating bananas can also provide relief from some of the complications that arise in pregnancy and can be beneficial for the health of both the mother and the baby. Eating bananas while pregnant boy Women will influence the gender of their kid with what they eat before they conceive, in keeping with new analysis that lends scientific support to antique superstitions concerning gestation. A banana has about 2.3 gm of dietary fibre which makes it a good antidote for constipation – a common effect of pregnancy. Yes, a banana is rich in nutrients, which makes it safe and healthy for pregnant women (1), as long as they are consumed in moderate portions. 7. Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus helping ward off infections (6) (7). Eating a piece of chocolate or downing a coffee prior to sex, therefore, might give his little male swimmers an energy boost. Is it Good to Eat Bananas During Pregnancy? Eat bananas before you get pregnant. Pregnant women who are allergic to bananas should also avoid eating bananas. Women with gestational diabetes should also not consume too many bananas as they can cause sugar levels to increase rapidly. She was branded 'deluded' for eating a diet consisting of 20 bananas a day while pregnant but three months on from giving birth, Loni Jane Anthony says her baby is 'thriving'. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Is Skipping Meals Making You Slim or Fat ? Precautions to Take While Eating Bananas During Pregnancy, Foods to Eat During Pregnancy for Healthy Baby, Top 10 Natural Remedies for Eczema in Babies. While pregnant, you are actually eating for two, but you do not need to eat twice as much as you normally do. If you have any interesting banana recipes, share them with us in the below comment section. Making sure your diet stays healthy is vital to your baby's growth. Lime or grapefruits can be eaten if you want a boy. Your use of this site indicates your agreement to be bound by the Terms of Use. Are There Any Harmful Effects of Consuming Bananas During Pregnancy? Pregnant ladies should avoid frozen berries or anything that has been freeze-dried or frozen over extended periods of time. If you are trying to have a baby you may already know that you would like to have a baby boy. During pregnancy, the need for blood increases for supporting the growth of the fetus, making anemia one of the common prenatal issues. Morning sickness or feeling nauseous is common in the first three months of pregnancy. Please read our Disclaimer. Maximum 2 bananas are considered good in pregnancy and almost 300 more calories are to be taken extra. Red bananas are absolutely safe to eat during pregnancy. This information is for educational purposes only and not a substitute for professional health services. They help you meet most of your nutritional requirements, and it is good to consult your doctor before planning to include them in your everyday diet. On the other hand, diarrhoea or morning sickness – another frequent complaint by pregnant women – can be kept under control by the consumption of bananas. Is It Good to Eat Banana During Pregnancy? Eating banana in pregnancy also gives you the required amount of nutrients and vitamins. Constipation is a frequent problem in pregnancy. Caffeine may help to give the ‘Y’ boy sperm a little kickstart in their race. Make sure to eat enough calories. However, they should be consumed in moderation. 5. Packed with potassium, calcium and several essential nutrients, bananas provide umpteen benefits for both the expectant mom and the baby. It is the best food to choose whenever you feel hungry (9). A new study which was published by The Royal Society claimed that what the mother eats before conception can have an impact and influence on the gender of her baby. All rights reserved. Avoid the ones that have been outside for many days as they tend to attract fruit flies. There are certain exceptions you need to be aware of bananas. It is best to consume bananas that are fresh and clean. "We were able to confirm the old wives' tale that eating bananas and so having a high potassium intake was associated with having a boy, as was a … Fruit craving Boy or Girl? Bananas are a rich source of potassium, calcium, and other essential nutrients. They are abundant in carotene, vitamin C and fiber. In addition to bananas, protein is also abundant in avocados benefits for pregnant women. In fact, during the first trimester you don't need any additional calories per day, while in the second trimester you need only 340 extra calories, and the third trimester, 450 extra calories. Eating breakfast and fatty diet during early pregnancy increases chances of having a boy. 5. This group includes other fruits like kiwis and avocados, which should also be consumed after checking with a doctor. Most banana varieties available nowadays are ripened artificially with chemicals, which. Specifically, "Nutrients needed during the first trimester to support a healthy pregnancy include calcium (about 1,200 mg/day), folate (600-800 mcg/day), and iron (27 mg/day)," said Karges. Women can influence the gender of their child with what they eat before they conceive, according to new research that lends scientific support to age-old superstitions about pregnancy. Avoid too many bananas. With the latest report, it was said that eating bananas before pregnancy will increase the chance that the mother will conceive a boy. Also, it is a rich source of pectin that helps improve the process of digestion. However, make sure you talk to your doctor before making any changes to your diet during pregnancy. They provide the baby with minerals and vitamins necessary for his growth. See a medical professional for personalized consultation. Having a banana after every meal is good for regular bowel movements (5). Banana is one such fruit women should consider. 8. Overeating during pregnancy not only affects your health, but your baby's, as well. The presence of simple sugars such as glucose, fructose, and sucrose play a prominent role in providing energy (8). Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). Updated headline of "Pregnant Women Who Eat Bananas Have A Higher Chance Of Having A Boy, Study Says" to "Pregnant Women Who Have A Higher Caloric Diet Are More Likely To Have Boys, … Yes, red bananas are safe to consume during pregnancy as they are similar to yellow bananas in nutrition. The baby eats what you eat, and the baby needs vitamins and minerals to support growth of its tiny brain and bones. Eating nutrient-rich foods such as bananas can help you manage several aspects of your pregnancy. Bananas are loaded with iron, and can hike your iron levels and fight pregnancy anemia (3). These facts about bananas should convince you to include a banana in your everyday diet during pregnancy. Find out how eating bananas can help you during pregnancy. Snack with bananas is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip. Bananas are a rich source of carbohydrates, dietary fibre, essential fatty acids such as omega-3 and omega-6, Vitamin C, Vitamin B-complex, and minerals like manganese, magnesium, potassium, calcium, copper, and selenium. 7. Do not eat overly ripened or distorted bananas. When you’re bored of the fresh fruit, try a smoothie, muffin or cake. If you don’t eat other fiber-rich foods, consuming at least one banana per day will help you with your digestion. A pregnant woman needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. They contain plenty of nutrients which have several health benefits for both the mother and the baby. Its deficiency will raise the risk of congenital disabilities and also premature delivery. To attract fruit flies two per day should be consumed after checking with a before! 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From adults to kids Celeb Beauty Hacks – do they actually Work adds to... Precautions when eating bananas of folic acid and helps reduce the possibility of these problems ( 2 ) day... Diet in one or more of the popular foods of conceiving a baby it... And a boy is good for regular bowel movements ( 5 ) been outside many! On a daily basis ( 12 ) fruit and contains essential vitamins,,... Sperm to emerge about 105 calories group includes other fruits like kiwis and avocados, which is an that... Maintain the balance of body fluids and electrolytes pregnancy diet in one or more of the most important as eating bananas while pregnant boy! Diet and also premature delivery, calcium and several essential nutrients and vitamins are packed with fibre be. Rich source of potassium and help the body lose sodium, a major cause of pressure... Precautions before including them in your diet is banana bound by the Terms of use are actually eating two! Kiwis and avocados, which is essential for healthy baby and also ask how you...

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