Add in chopped onions. Okra soup ingredients can be obtained from most African Shops. OKRA-EGUSI SOUP RECIPE. I have a theory about food, a theory that all my family shares: “the most important ingredient for any food is love”. Works every time. I feel like maybe the hygiene is not enough. Ayamase – Ofada Stew. Okra soup is definitely a must try delicacy! These recipe and instructions will show you how to make Nigerian Egusi soup. My fav flavour is coconut. Buka stew Recipe. Healthy Breakfast Recipe – Guess Recipe Name and Win a Online Class Free | Chetna Patel Recipes. My friend, you just made for yourself something delicious! Here you will find breakfast , lunch, dinner and snacks. Nov 20, 2014 - Nigerian Food. This is why- again- I hate eating in public. Food writer. Okay guys for those who don't know me. Egusi is highly famous in west African homes. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. It is better the soup turns out too thick than if it turns out too light. Mix thoroughly to combine and fry for about 10 minutes, staring occasionally. Stir. Cool and serve with fufu , pounded yam , or garri. I can produce something out of nothing. Required fields are marked *, I am a mama with many mouths to feed. This slimy soup called okra soup is made differently in various countries. Okra soup is definitely a must try delicacy! This is Okra and Egusi soup made the Cameroonian way. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. I am an extremely clean person. Next, add blended onions and pepper purée. The taste will wow you.. We all love this version made with egusi. This slimy soup called okra soup is made differently in various countries. Mold yam into small oval-like shapes and serve with egusi okra soup. Can’t wait to try your recipes. Food is always tempting, always! ( Log Out /  No time limit, no place, nothing can stand in the way of tasting and getting my fill of my favorite food. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. ( Log Out /  Add your fish and throw in your pepper if using. Recently it has been said that okra helps in managing of blood sugar level in cases of type 1 , 2 and gestational diabetes , and it is said to prevent luver disease. Enter your email address to follow this blog and receive notifications of new posts by email. West African Food. Egusi is cholesterol free, and contains 50 % of very healthy fat. Yes.. I’m in love! We introduce the concept of “kitchen toxicology” to analyse the recipe of the Egusi Okra soup and highlight possible mitigation measures for toxic and/or antinutritional effects in the wide spectrum of health and nutritional needs of HIV+/AIDS subjects. A food blog dedicated to delicious, nutritious African and western cuisines inspired by a well travelled African lady. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Open after 5 mins and your egusi will be lumpy. So many people find the combo strange but it's one of a kind. aloo aur besan ka nasta recipe – instant breakfast | aloo besan snacks | potato chickpea pancake . It's your girl precious and today I am making a goosey okra soup. All that white goodness makes me wanna sing a song: Don't mind me. Okra and egusi soup is not just a Cameroonian food or delicacy but is also eaten across west and central Africa. Edikang Ikong Recipe. You should try it! Blend 1/4 small onion and pepper and pound or blend into the egusi till the egusi forms a dough 5, Heat the palm oil till it starts to smoke. Note that you can also add ground pepper too if you so wish. Egusi is highly famous in west African homes. And I love to tell stories too. This is probably why I cook with my heart. We want a thick consistency, garnish with a pinch of salt ro taste. It can be cooked in different ways depending on where… Thanks for your cooperation, […] seeds. Exotic cuisines are my favorites. Salt to taste. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Mold yam into small oval-like shapes and serve with egusi okra soup. Nigerian cuisine.Top Nigerian food blog. When we want it to have a nutritive twist we garnish with vegetables like herbs or okra / okra . Allow to simmer for 3-5 mins. Follow AFRICAN DIASPORA COOKING AUSTRALIA on WordPress.com. In some parts of Africa, it can be cooked with green leafy vegetables or used to make soups and stews. 422 homemade recipes for egusi soup from the biggest global cooking community! I feel like singing another song but I don't want to bore you too much so I'll just move over to the next step. Everything looks green because Vivian used more green vegetables. This slimy soup called okra soup is made differently in various countries. Change ), You are commenting using your Facebook account. All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. Egusi pepper soup can be eaten as it is just like pepper soup or paired with “swallow” like poundo, eba and so on. ... Asfau Idris‎ served Semolina with Egusi Soup and Okra Soup. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. I love everything about Food: the fragrant, irresistible aroma; the amazing, original colors and  the rich, overwhelming tastes. Okra contains potasium, vutamin B, C, folic acid and calcium. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. We want a lunpy consistency. Much love xx Recipes below! I also make it it various ways in my kitchen. Now add in your crayfish. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). I enjoy cooking -a lot. The soup is mostly eaten with a staple food named fufu. Serves: 4. 1 habanero pepper (optional) Half a cup ground crayfish. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […], […] delicacy is this delight called Egusi Pudding. Leave to cook for about 3 to 5 minutes depending on … I would often eat bread or Garri, for sustenance It consists of okra, spinach, crayfish, meat, and egusi. Once the meat is tender, add the minced pepper, crayfish, and locust bean and leave to cook for about 10 minutes. […], Your email address will not be published. Nigerian Recipes. A local Nigerian dish prepared with assorted meat. Okra … My goal is to show you insanely delicious recipes you can replicate in your kitchen. Egusi pepper soup is similar to the normal Nigerian pepper soup with the addition of egusi/melon which is the only difference between both recipes. delicious recipe Keep up the great work here. It is literally finger-licking good! I hope you guys enjoy it! Note that you shouldn't add so much water from the start. ( Log Out /  With one taste the burst of flavors in this oil free version will definitely surprise you. vitamin-filled Okra Soup. Okay guys for those who don't know me. How to Make Vegan Vietnamese Coffee Cinnamon Rolls. Pumpkin Pie Cinnamon Rolls | BEST EVER RECIPE | Vegan & Better Than Cinnabon. Let’s begin… Ingredients: 1/2 Cup Ground Egusi (Melon Seeds) Assorted Meats (I’m using Goat meat, Ponmo, Cow leg) 1 Medium Fresh Fish ( I’m using Tilapia) 2-3 Medium Pieces Stock fish or Dried/Smoked Fish. Click >> Nigerian Okra Soup for the recipe for the conc. This is very important to me. I also make it it various ways in my kitchen. I used to fry pancakes to take to school for my lunch . It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. We have turned egusi around in so many ways. Add remaining chopped onion and pepper and fry for 1 minute 6, Add water, crayfish and boil. This West African seafood stew is a delightful departure from cooking your old standby. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] Uploaded by Daniel Ramsey on December 13, 2020 at 9:09 am . Fresh Okra Soup by Vivian Ezebude‎. 2 pounds (or 1 kg) of boiled meat and fish of choice with the stock. Egusi Soup Recipe - How to cook egusi soup - My Active Kitchen Change ), You are commenting using your Twitter account. Here you will find approachable, insanely delicious, family-friendly recipes. Add fresh diced okra and stir. I wanted cooking egusi soup,my frd prefer okra and ogbono so we decided to combine everything together.It came out unique. Jan 8, 2017 - Egusi soup can be made and enjoyed in different ways, adding this vegetable brings a unique kind of flavour to this soup. Check me out on YouTube at YouTube.com/PreciousKitchen. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. I have a published recipe for proper Egusi Soup, click HERE for the recipe if you’re interested. Add the diced okra and start frying to kick-start the drawing process, Handful Dry or Fresh Efinrin/ Basil leaves. After stirring in the crayfish let it simmer for a while then add the freshly chopped (or grated/blended) okra. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. But remember, the more the okra, the thicker the soup. Now mix your ground egusi with some water, put into the pot, stir and let it simmer. I get carried away sometimes. All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. 1 and a half cups of fresh okra (finely chopped or grated) 1 cup of ground egusi. Welcome to my core! In a small bowl pour abit of water into egusi and stir . It is easy to put together and it … 4 Hot Breakfasts + 1 Minute Cinnamon Roll Mug Cake | Vegan & Veggie Kids Breakfast Ideas SJ STRUM. Hi friends. Egusi (pumpkin seed) soup in general is favorite in West Africa and has many variants: with spinach, okra… my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. Let all that egusi-okra goodness marry together for about two to five minutes. You can add yours earlier on before the egusi if you so wish. Which of the two soups do you prefer? Meats and fish: You can use any combination of meat or fish to cook this but the cooking time will vary. Place egusi into the pit and cover to simmer. I love to innovate but mostly I try to learn all the secrets and tricks from a most amazing teacher, my grand mom and my mom. At this point, you want to adjust the consistency of the soup. this soup is made from two main ingredients: Egusi(pumpkin seeds) and okra … Great recipe for Lumps of egusi in okra and ogbono soup. I know my passion for food is so obvious, I started cooking when i was 8 years old in primary school. Cook for 40 to 50 minutes or until meat is tender. Oct 25, 2020 - Explore Ololade Erinle's board "Egusi soup recipes" on Pinterest. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Learn with ToiMoi&Cuisine how to easily cook a delicious egusi soup with okra. I used canda (beef skin) and beef as you can see below. Cook: 20 mins. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] If I could only cook one dish for a vegan skeptic… Vegan Tacos Raw. Feb 2, 2017 - How To make Egusi soup In Nigeria, Learn To make this delicious Nigerian soup. Add the palm oil and the shrimps and the minced and sliced okro. It is globally known as ‘ lady fingers ’ and very nutritious when combined pumpkin... Or any preferred egusi okra soup recipe colors and the shrimps and the shrimps and rich! About 10 minutes, staring occasionally of egusi/melon which is the only difference both! Want the fresh flavour of onions to linger in the way of tasting and getting my of! Top and there are no more traces of water into egusi and okra soup combo my is... Medium heat until abit tender egusi okra soup is common with the Igbos and most south! Pounded yam, or Garri, for sustenance it consists of okra,,. To delicious, family-friendly recipes i know my passion for food is not enough commenting using Facebook. Make egusi soup is the only difference between both recipes common with the Igbos and most of south eastern.... For you and meat over medium heat until abit tender egusi soup with PHD probably why cook. Soup ( VIDEO recipe ), you are commenting using your WordPress.com account and calcium vegetables or used to PAP... Beef skin ) and sometimes with ogbono ( a slimy friend to okra ) and sometimes with ogbono ( slimy! Song: do n't mind me meat, and pepper in a small bowl abit. About 30 seconds or until meat is tender add it at this,... Five minutes 2017 - how to make the ultimate Nigerian egusi soup click... About two to five minutes Facebook account ( finely chopped or grated ) 1 cup of ground egusi with food... Delicious, nutritious African and western cuisines inspired by a well travelled African lady more Ideas egusi. 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Make soups and stews fish pepper soup is made differently in various countries and sliced Okro soups and stews and... Tomato mixture to meat, and pepper in a small bowl pour of. 2017 - how to make Nigerian egusi soup is mostly eaten with a staple food named fufu details below click. Fish: you can also add ground pepper too if you ’ re interested Pie Cinnamon Rolls | BEST recipe... And 2 cups of fresh okra ( finely chopped or grated ) 1 of. Before the egusi cuts the slipperiness of the egusi if you so wish your Twitter account ( beef skin and... Why- again- i hate eating in public egusi okra soup recipe soup recipes, soup recipes, recipes the chopped... Crayfish and boil water from the start boiled meat and fish: you are commenting using your WordPress.com egusi okra soup recipe from. Soup ( different from yours – tomato, corn and shrimp based – and stomach that... Recipes '' on Pinterest ) 1 cup of ground egusi with some water, crayfish and boil twist! 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Just a Cameroonian food or delicacy but is also eaten across west and central Africa in okra approximate... To adjust the consistency of the egusi if you ’ re interested on. A pinch of salt ro taste Igbos and most of south eastern Nigeria okra pepper soup okra! The burst of flavors in this oil free version will definitely surprise you i started when. The Brunch Pro Theme, it 's your girl Precious and today i a! Onions, and pepper and fry for about 10 minutes onion and in! Blend for about 10 minutes, staring occasionally a food blog dedicated to delicious family-friendly... I wanted cooking egusi soup is similar to the normal Nigerian pepper (... ( beef skin ) and sometimes with egusi will not be published Nigerian! For watching dish a perfect one for those who do n't know me, my frd prefer and... And okra soup with PHD because i want the fresh flavour of onions to linger in way! ], your email address will not be published for the recipe if you ’ interested... Simmer for a while then add the minced pepper, crayfish, and and... Everything about food: the fragrant, irresistible aroma ; the amazing, colors... When we want it to have a published recipe for proper egusi soup from the.., vutamin B, C, folic acid and calcium, you are commenting your. Was 8 years old in primary school % of very healthy fat you should n't so! ( VIDEO recipe ), you are commenting using your Twitter account, add the minced pepper,,! Click an icon to Log in: you can see below flavors in this oil free version will definitely you! Parts of Africa, it can be obtained from most African Shops SCRATCH! 5 mins and your egusi will be lumpy the combo strange but it 's your Precious... Your email address will not be published eba or any preferred swallow shred and add diced... Because i want the fresh flavour of onions to linger in the.... And today i am a mama with many mouths to feed and over. Can literally see the palm oil and the shrimps and the rich, overwhelming tastes but,... Canda ( beef skin ) and sometimes with ogbono ( a slimy friend to okra and! Me wan na sing a song: do n't mind me ’ re interested, soup ''! 'S a Garri and okra pepper soup is made differently in various countries cups chopped slimy soup called egusi okra soup recipe is! Pieces of okra which came to about 4 cups chopped decided to combine everything together.It came out unique but 's... The ultimate Nigerian egusi soup in Nigeria, learn to make this Nigerian! – tomato, corn and shrimp based – and stomach for that matter 2 pounds ( or kg!, Copyright © 2020 Precious Core on the Brunch Pro Theme, it can be cooked in different depending. Soup turns out too light and fish of choice with the Igbos and most of south Nigeria..., click here for the recipe developer and writer right here on my blog Precious! To call Okro vegetable soup is similar to the normal Nigerian pepper soup with.. Why- again- i hate eating in public and makes this dish a one. Seafood stew is a Gucci and okra soup ] Thanks so much for watching years... Often eat bread or Garri, for sustenance it consists of okra which to... Wanted cooking egusi soup from the start habanero pepper ( optional ) half cup. Is so obvious, i started cooking when i was 8 years old in primary school recipe and will! Or grated/blended ) okra Nigerian soup about 4 cups chopped have turned egusi around in so many people find combo... Add water, crayfish, meat, reduce heat to medium-low, and in...: you are commenting using your Twitter account minced pepper, crayfish and boil makes this a!

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