On second bread slice, spoon a layer of ham and egg salad. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Soups under 300 Calories . 0. how many calories in a sandwich with ham and cheese Nutrition Facts. Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. ... Calories From Fat . Spread remaining mayonnaise over one side of each bread slice. Place lettuce, tomato slices and bacon strips over the first bread slice. Cover with the third bread slice, mayonnaise side down. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. There are 234 calories in 1 Tomato Sandwich. 300 calories. 530 calories. 249 Cal. 4 (1) 10 mins. Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Ham, Cheese and Tomato Relish Sandwiches . Try it Free. Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) September 7, 2019. 57 % 34g Carbs. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. 0 (0) 30 mins. Try them out! Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! 366 calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. Hello world! : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Serving size. Raynors - Ham and Tomato Sandwich. Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. Ham, Cheese and Tomato Sandwich . ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. Add volume and nutrients with romaine lettuce and slices of tomato. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. Saturated Fat 4g. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Related Recipes . 19 % 5g Fat. 1 sandwich. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Head to the diet generator and enter the number of calories you want. 0 % Daily Value* Total Fat 11g. View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. 13% . 100g of tomato sandwiches have about 175 calories (kcal). 0 (0) 27 mins. Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. To keep calories under control, use mustard instead of mayonnaise. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. There are 259 calories in 1 Cheese and Tomato Sandwich. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. EatSmarter has over 80,000 healthy & delicious recipes online. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. 0 (0) 15 mins. Our list shows how many calories in a selection of sandwich and takeaway products. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. Top with lettuce and tomato slices. ... Energy density is the amount of calories per gram of food consumed. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. It is about 11% of daily calories intake for adult person with medium weight and medium … Sandwich with Ham, Tomato and Mozzarella . 24 % 14g Protein. The bread accounts for 130 calories, the ham and turkey each account for 50. You'd need to walk 156 minutes to burn 560 calories. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. 14% . Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Ham, Cheese and Watercress Sandwich . bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 370 calories. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. A plain ham and turkey sandwich made with 1 1/2 oz. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. Add volume and nutrients with romaine lettuce and slices of tomato. Percentages are based on a diet of 2000 calories a day. 1 sandwich (262g) Nutrition Facts. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Log food: Old Country Buffet Grilled Ham & Cheese. Want to use it in a meal plan? Recipes & Inspiration. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Serving Size : 1 sandwich. For each sandwich, arrange 3 bread slices in a row. Energy: 164 calories. There are 352 calories in 1 Ham and Cheese Sandwich. The result is a unmistakable rich rustic taste. Log food: Tim Hortons Ham & Swiss Sandwich. 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