Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg… The cake is thick, however wet, therefore simple to produce. Add heavy cream. Quick, easy, and delicious! Ingredients 2 tablespoons coconut flour 1 tablespoon cocoa powder 1/8 teaspoon baking powder 1/8 teaspoon baking soda .The Preparation.2 tablespoons coconut flour.2 tablespoons unsweetened cocoa powder.2 tablespoons Swerve confectioners.¼ teaspoon baking powder.2 big eggs.2 tablespoons melted butter.2 tablespoons unsweetened almond milk.The Execution. Place all the dry ingredients in a mug or a ramekin and combine well (or use the ingredients based on allergy preferences). However, it is REALLY good. Add egg, coconut milk, coconut oil, maple syrup and vanilla and mix until everything is very well … 3.1 https://www.ruled.me/coconut-flour-chocolate-keto-mug-cake/Copyright 2017|Ruled.Me. Print Coconut Flour Chocolate Keto Mug Cake. The post Coconut Flour Chocolate Keto Mug Cake appeared initially on Ruled Me . In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. When I make this mug cake, I also like to melt a bit of extra peanut butter to drizzle over the top before I dig in. This coconut flour chocolate cake is an easy, healthy, gluten-free keto chocolate cake with a chocolate ganache and only 4 grams of net carbs per slice. If you’re not sure about the cooking time you’ll need for your microwave, err on the side of caution to ensure that you don’t end up with a dry, powdery mug cake. Keto4Energy is all about the ketogenic diet and its health benefits. Your email address will not be published. Mix together. Add the egg, coconut oil and stevia and mix well using a fork. If you do not wish to utilize butter, you can replace melted coconut oil. This coconut flour mug cake is so delicious that I had to share it here on the blog. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. I love the Keto in Five Series, Do you miss bread on the Keto Diet? How to Make a Keto Chocolate Chip Mug Cookie. The Preparation This makes an overall of 2 portions of Coconut Flour Chocolate Keto Mug Cake. Made with almond flour and cocoa, it has a perfect cake texture. If you choose to blend whatever in the mug you can, naturally, do that too! 2. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. Cooking time might differ with your microwave. Add the almond flour, coconut flour, cocoa powder, and baking powder. Then, the shredded coconut is stirred in. For Chocolate. 4. Print Coconut Flour Chocolate Keto Mug Cake. I have several readers who have asked for a cake that uses coconut flour instead of almond flour - and this lovely cake … These steps match the photos below, showing you have to make a keto chocolate mug cake. Cooking time might differ with your microwave. Add almond flour and coconut flour, and stir until thoroughly mixed. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. 2 teaspoon swerve Confectioner's Sugar Optional for Topping Erythritol can be acquired pre-ground or you can powder it yourself in a coffee or spice mill. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy dessert option that you can whip together almost effortlessly whenever you’re craving a yummy treat. I'm Bree. Microwave on high for 60 seconds, being sure not to overcook. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. Pour into a mug or ramekin. Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. 1. How to Make A Keto Coconut Mug Cake All the ingredients except the shredded coconut are whisked together until smooth. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of peppermint extract to the batter. The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. Typically, I understand it’s done when the cake begins expanding over the top of the mug. 3. In small bowl or large mug whisk together coconut flour, cocoa powder and baking powder. Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. Add the chocolate … Gluten-Free Chocolate Cake With Coconut Flour. The perfect keto chocolate birthday cake is also dairy-free and you can serve it to all your paleo friends too! You can also pop it back in the microwave anyway if it’s undercooked. When making the mug cake, you’re going to start by making the base of your mug cake. If you are a fan of shortbread you will love these cookies as they have the same rich, buttery flavor and crumbly texture but they have no sugar, low carbs and are nut free and vegan. Drizzle with extra peanut butter (if using) and serve. Place butter and sugar-free sweetener in a large microwaveable mug or ramekin. Keto Mug Cake With coconut flour. Variations on Keto Mug Cake. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. In the instructions, we inform you to blend the active ingredients in a different bowl. In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder.Include the 2 big eggs, melted butter, and almond milk to the dry active ingredients. You’ll require one that holds a minimum of 12 ounces. Microwave the butter for 20-25 seconds until it mostly melted and hot. Delicious!! Keto chocolate cake in 1 minute! Why Aren’t We Promoting Health to Combat COVID? In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. Mix well. Just in time for a bunch of family birthdays! Want to learn how to implement the Ketogenic Diet in your life? Make sure there are no lumps. Whisk all of these ingredients together until they’re combined. Hey! Thank you so much for sharing!! In a bowl, combine your dry ingredients – coconut flour, baking powder, cacao powder, sweetener. Ingredients used are very basic for low-carb lifestyle – almond flour, sweetener, coconut … This chocolate mug cake is great as is, but here are some other flavors you might like to try! Raspberry Chocolate Mug Cake (Keto, Gluten-Free, Sugar-Free, Paleo) Anytime you use the words 'chocolate' and 'healthy' in the same sentence, you've got our attention. As a chocolate lover, I’ve long since given up milk chocolate completely. ; Dairy-free: If you’d like to make this cake … Stir in almond meal, coconut flour and unsweetened cocoa powder. This moist and delicious keto chocolate mug cake is the perfect size for one. Mix in cocoa powder, coconut flour, and baking powder. - Get my Book here, How to gain more energy through a ketogenic diet. Copyright by Keto4Energy.com 2019Book Landing Page | Developed By, https://www.ruled.me/coconut-flour-chocolate-keto-mug-cake/, Want to learn more about the Keto Lifestyle? Is perfect!! I have no words to describe this magnificent recipe!! Initially I really wanted to make this chocolate Keto mug cake with almond flour, but no matter what I did the cake was too dense and dry. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. You can also keto chocolate chip mug cake coconut flour instead of almond flour. That’s all there is to it — three quick minutes of effort earns you this decadent and delicious keto dessert! When the cake begins puffing up over the top of the mug, typically I understand it’s done.Get rid of the completed cake from the mug and piece in half to serve. (1). I love baking with coconut flour – I like its slightly sweet taste and I like the fact that little goes a long way, which makes it more economical than almond flour. If you want, you can likewise utilize routine powdered erythritol rather of Swerve. As a final note, coconut flour is also a great option for individuals with diabetes who are using the keto diet to attempt to keep their condition under control — it’s extremely low on the glycemic index and it won’t cause blood sugar spikes like a carb-heavy wheat flour would. Stir in the vanilla extract and the egg. Easy Keto Vanilla Mug Cake Recipe. Meyer Lemon Mug Cake This easy cake recipe has a light and airy texture to it which is thanks to … In a small mixing bowl, whisk egg, erythritol, unsweetened almond milk, oil and baking soda. In a mug or ramekin, melt coconut oil and sweetener in the microwave. ; Chocolate mocha: Add 1 tsp of instant espresso powder with rest of the dry ingredients. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract … You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. To make the best mug cake ever the flavor … Include the cake batter to a greased coffee mug. I understand you’ve been requesting a mug cake that does not utilize almond flour, and I believe you will discover that this dish truly fits the costs! This is so that the active ingredients are completely integrated and you will not strike any areas of dry cake mix while consuming your mug. Serve warm with keto ice cream, keto whipped cream, or your favorite keto frosting. Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, … Heat for about 20 seconds or until the butter is melted. Stir until combined and no lumps remain. Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. Add vanilla, salt, and egg yolk and mix together. Microwave for 40-60 seconds or until risen and firm on the top. It will only take about 15 seconds. Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. It’s a great way to add a bit of extra fat calories and even more great taste to this mug cake, I definitely recommend giving it a try. This is the BEST easy low carb mug cake for keto. Add the coconut flour, cacao powder and baking powder and whisk until smooth. 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