Well that works great also as these chicken tenders make for an awesome low carb party piece. So spicy. Finally, there is only 1 gram of sugar in the whole recipe! Keto diet still gives you occupation to come back again but with oven-baked keto chicken tenders. Skip the Onion salt because what with that and the regular salt, it is too salty. Could you please post a link for that? You can also do as I do in the video … You need to login or register to bookmark/favorite this content. I've been looking for something like this as I'm a BIG KFC fan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. bone-in, skin-on chicken breasts (about 4 lbs.). In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Never got crispy in the oven, even on broil. This KFC fried chicken will be a constant request from your family and will quickly become a “go-to” for you! Let me know what you think, as how you enjoy these delicious tenders is entirely up to you. Few months ago, we made the perfect keto breading recipe. This Oven-Baked Keto Fried Chicken is meant to satisfy your craving. But I did exactly as it read and my chicken never browned, even under a broiler. You can do this by sprinkling it from a height of about two feet above the plate. I’ve been making blue cheese dipping sauce with 1 cup mayo, 1/2 cup sour cream, 1/3 cup blue cheese, scallions, lemon juice and garlic. I have yet to try pork rinds, but I’m going to soon! Speaking of protein, they have a MASSIVE 38.5 grams. Did you cook them on a sheet pan or a rack? To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Season the chicken with salt and black pepper. The Keto God. If you’re looking for an easy way to make Breading, look no further. Have you made this yet? This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to 80% of their diet's calories from fat. It will not contain high-carb and high-cholesterol like traditional fried chicken. Post navigation. 1/2 teaspoon ground cumin. The recipe suggests trying these with Keto Blue Cheese Dip. Prev. Hi, I’m new to this cooking . Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. This Oven-Baked Keto Fried Chicken is meant to satisfy your craving. More Keto Chicken Tender Recipes We Love: Baked Keto Chicken Tenders (gnom gnom) Keto Chicken Tenders with Parmesan Mayonnaise (Aussie Keto Queen) Five Minute Garlic Parmesan Tenders (Joy Filled Eats) 2. This is due to the little strips being horrifically bad for anyone on the ketogenic diet. Pages: 1 2. chicken keto fried chicken oven baked chicken. This quick and easy fried chicken recipe is perfect for the keto diet. Thanks for the recipe! You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Thank You. Oven-Baked Keto Chicken Tenders to heal Longing of Fried Chicken. Again thanks!!! Prepare yourself for tender, ... For a darker crust, turn oven to broil for a minute or two before taking out of oven (watch chicken carefully to avoid burning). These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! You may be able to find more information about this and similar content on their web site. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. FRIED CHICKEN. No problem! Then I added a bit of water and heavy whipping cream to my desired thickness. Season chicken tenders with salt and pepper. I … The Keto God. I made mine int he air fryer and they crisped up amazingly. My “Picnic Perfect Oven Fried Chicken” is soaked in buttermilk and hot sauce, then dredged in herbs and spices, browned on the cooktop and finished in the oven so the chicken is the perfect combination of crispy and tender. This recipe for crispy baked chicken tenders is ultra crispy chicken that's been baked in the oven for a lighter take on the classic. The ultimate family friendly keto supper! Keto Coconut Flour Chicken Tenders – You must try this recipe. It’s pretty good, but I was curious about what’s in your blue cheese dip. Fried chicken is one of America’s favorite comfort food. #1: Supports Heart Health. The one I used is a mix of Marjoram, Basil, Oregano, Thyme. Let us know how it went in the comments below! Bake for about 13-16 minutes, until the chicken is cooked through. SO WHEN I FRY CHICKEN I HAVE TO COOK ENOUGH FOR FAMILY AND FRIENDS : ) Saved by Just A Pinch Recipes. Add more hot sauce depending on preferred spiciness level. Regular southern fried chicken is dredged in flour, before it is deep-fried, resulting in a meal that is packed with carbs. Now you can enjoy healthy baked chicken tenders at home any time you want! Other than that they were awesome! https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! Crispy chicken strips are everyone’s favorite. The Keto God ; December 20, 2020; Recipes; Keto Chocolate Cake. Your recipe is amazing, the only difference I did was I substituted pork rinds for the almond flour because I am allergic to almonds. You can usually buy a pack of them at the grocery store. This content is imported from {embed-name}. It’s been a rainy week. A delicious alternative to southern fried chicken, and it is amazing with our Keto Blue Cheese Dip. Recipes; Keto Blueberry Pound Cake. And finally, these little beauties are so much easier and safer to make. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Once it is fried to your likeness, set it aside. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. It's so healthy, juicy, flavorful, and CRISPY! Prev. Sara Louise. admin Recipes, Uncategorized February 22, 2019 2 Minutes. Preheat oven to 350°F. Not compromise. Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Drizzle These Paleo Keto Fried Chicken Tenders are da bomb-diggity!! Recently saw this in a magazine. Allow to cool for a couple minutes before serving. Let’s move onto the stats. One measly gram! Pages: 1 2. chicken keto fried chicken oven baked chicken. https://www.meganseelinger.com/blog/ketofriedchickentenders Check out more of our Keto dinner recipes! Secondly, I bake rather than fry, which means you never even go near any unhealthy fats. They all turned out very well. Bake until chicken is golden and internal temperature reaches 165°, about 45 minutes. Then I added a bit of water and heavy whipping cream to my desired thickness. Taste was good! Keto-Friendly Oven-Fried Chicken Tenders. Southern fried chicken, keto or not, is the ultimate weeknight meal. Post navigation. Mix together all your dry ingredients, except for the almond flour. The baking time and temperature is completely wrong. If you’re looking for an easy way to make Breading, look no further. Check out our alternative recipe for Keto Southern Fried Chicken. Keto pork chops are coated in a seasoned low carb breading and baked in an oven until crisp and tender. As with any dish, though, chicken thigh recipes can be full of hidden carbohydrates. So, you will eat new crispy fried chicken that is more low-carb, gluten-free and healthier. Or pile a few of these yum keto fried chicken tenders onto a small plate for a delicious light meal or dipping snack. It’s easy to make low-carb keto fried chicken in an air fryer.But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead! Well, do not drool first although it will be ready in 35 minutes. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Continue to dredge the chicken in egg and almond flour until you are done. How to Reheat Low Carb Chicken Tenders. Here, right on this page, is the best keto southern fried chicken tenders recipe around. As mentioned previously, there are practically no carbs and the net amount is 3.5 grams. Might try cutting down the cayenne pepper next time. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. Entertaining perhaps? Thanks a million!!! Calphalon Classic Bakeware Special Value 12-by-17-Inch Rectangular Nonstick Jelly Roll Pans, Set of 2, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I used an air fryer, a toaster oven, the Ninja foodi on air crisper method, and the oven to test this recipe. This is because you can cover them in the types of seasoning your heart desires most. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. I mean, month. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Preheat the oven to 350 degrees (F). In a separate bowl, whisk your egg well. Lay each chicken tender on the baking tray with the thinner ends facing the centre of the tray. Once I perfected the keto buttermilk substitute, I used it to make my keto fried chicken! To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. … Air Fryer Chicken Breast (Lemon Garlic) is a quick and easy healthy recipe that produces juicy, tender breasts.This dish is keto, low carb and is marinated and prepared with no breading.You can use boneless or bone-in, frozen or fresh meat.No need for baked chicken when you use your air fryer! Either way, you are left with a juicy, crispy chicken- without all the carbs. Place the coated chicken on a greased baking rack as you go. Well, let me give you a bit of background first. I’ve made these with great success in my Air Fryer and they were wonderful. Since then, we have published quite a few recipes where we used it. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … The coating is essentially a carb blanket and will have you out of ketosis super fast. Let us know what you think in the comments. Preheat oven to 400° and line a large baking sheet with parchment paper. Combine your remaining spices with your almond flour in a bowl. These oven baked bacon wrapped chicken tenders are always a hit as appetizers or main dish. Which means you won’t experience those rollercoaster ups and downs of tiredness. I mean, REALLY RAINY year. This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients chicken bacon and cheese. Want to discover the best keto southern fried chicken tenders recipe? Also, cut the cayenne at least in half. Then, follow the recipe of easy oven baked crispy chicken tenders directly. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. I also couldn’t find the the blue cheese dip recipe and would love to try it. Plus, there’s no chance of you ever ending up with soggy chicken that has absorbed more oil than it should have done. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. Hold back half of your spice mix for the next step. That’s where these keto fried chicken tenders come in. Next. That’s enough to keep you going for several hours! If you are heating them from frozen and they have not been baked yet, you can … Why won’t you link the blue cheese recipe?!? 6. You will hear a crisp sound while chewing it in your mouth. Still hungry? This had way too much heat for me. The cooking time will … I like to oven bake them because I hate messing up my kitchen with oil. I GOT THIS RECIPE FROM MY NEXT DOOR NEIGHBOR WHO IS A COOK IN A COUNTRY KITCHEN AND THE CHICKEN IS SO DELICIOUS AND MY FAMILY AND FRIENDS LOVE IT!!! Furthermore, children just love dunking these dippers into a range of condiments (mayo, Franks Hot Sauce or Blue Cheese Dip are our favorites). 5. Meanwhile make dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. They all turned out very well. (adsbygoogle = window.adsbygoogle || []).push({}); Slice up your chicken into strips, about 5-6 pieces per breast. Crispy, Crunchy Air Fryer Keto Fried Chicken (YUM!) Today, you cook oven baked keto low carb chicken tenders in six steps during thirty-five minutes. Not a fan of almond flour? Do you have a recipe for the dip? Be sure to leave a few large … Sounds too good to be true? Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe. Warm the avocado oil in a small, countertop deep fryer. Keto chicken fried steak is my husband’s favorite keto meal. Place chicken on prepared baking sheet. Keto Breading. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe I’m proud to be partnering with The Ohio Pork Council to bring you this recipe. in ground almond mixture Set each piece on a baking pan lined with parchment paper. As there’s no hot oil, there’s less of a chance of burning your skin. I made this but used 3-4 oz salmon slices instead with a tsp of butter per slice baked same time and temp. Keto Chicken Fried Steak Ingredients 2 tablespoon butter I’ve searched the website but am unable to find the recipe for the blue cheese dip that you reference in the recipe. Take the chicken one piece at a time, and dunk it into the egg, and then dunk it straight into the almond flour mixture. Mmmmm! Using a few spices and almond flour, they are baked in the oven for maximum juiciness but could also be fried in oil until super crunchy and crispy! If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. Today I came home from the office and there were two ducks in our pond. These tenders only come in at a total of 365 calories, whereas regular fried chicken can cost you more than double that amount. Ingredients. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. We also baked this chicken to skip all of the unnecessary oil but it still bakes into a chicken breast that you would swear was fried. Since then, we have published quite a few recipes where we used it. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. Go on, we dare you! I followed this recipe exactly and it was seriously horrible. Few months ago, we made the perfect keto breading recipe. Just like KFC but healthy. Let me tell you why. You can serve it piping hot out of the oven or cold at a picnic, either way it’s absolutely fantastic. The “Colonel Sanders” will have nothing on you when you make this mouthwatering dinner for your friends and family. How to Reheat Low Carb Chicken Tenders. Follow the ingredient list and directions below and let me know how you liked it. Keto Breading. Now it's time to make your tenders! You may, however, use breasts or even cut the chicken into a “nugget.” The cook time will vary dependent on size and thickness of your preferred cut without needing to alter the original recipe ingredients as long as you use approximately 20 ounces of chicken. Firstly, I make them with almond flour, which means they are gluten-free. I'd recommend using tongs or another utensil for this, as the mixture can get pretty sticky and messy on your fingers. They're high in protein, but offer a good bit more fat than their leaner breast counterparts do. However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. With this keto baked chicken wing recipe, you are going to be starting off by baking the wings for about 30 minutes in the oven. This quick and easy fried chicken recipe is perfect for the keto diet. Sometimes mine are brown, and sometimes they stay a paler color. 4-5, Depending on the size of your chicken breasts! Did I mention delicious, too? I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. Chicken tenders – There are two of these soft cuts of meat per chicken, one attached to each side of the breast. Anyway, thanks for the recipe, can’t wait to try these out! Recipes; Keto Blueberry Pound Cake. Would you please post a link or the recipe for it?? But wondering if I could substitute coconut flour which is cheaper than almond flour? Could the almond flour be substituted with flaxseed meal, and still turn out well? Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. There is, though, one teeny tiny little problem with regular fried chicken. Next. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. 1/4 cup coconut flour. The reviewer was having the same problem, but half way through cooking, when the flour was set, she brushed butter on the chicken pieces and they browned right up. Chicken thighs are an excellent entree choice for keto dieters. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. 7. Whilst more experienced palates experiment with sauces such as spicy peanut or chili. There you have it! Pat chicken dry with paper towels and season with salt and pepper. My batch didn’t brown up either and breading was a little mushy albeit the taste was good, although very salty, and I’m heavy handed with the salt shaker. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Will make again but will omit either the onion salt or regular salt. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Lay your chicken strips out on a plate. Makinze is the Associate Food Editor for Delish.com. Our keto chicken tenders are full of flavor totally juicy and have the most amazing crunch. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper ; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to … In a shallow bowl whisk together eggs and heavy cream. Turn over the chicken and coat the other side. And even though they contain 21 grams of fat, these fats are actually the healthy kind, as they come from the almond flour and protein-filled eggs. 1k. I ate 5 strips immediately followed by 4 tums. This version of fried chicken, however, offers some great health benefits. Not sure, have never tried it, but they are different consistencies. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders ... Once the oil is hot, fry the chicken tenders on a medium-low heat for about 5 minutes or until golden and cooked through. Process the pork rinds in your food processor into fine crumbs. In fact, this easy keto dinner can be made in less than 30 minutes! It was so delish. Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. Not compromise. Well, how about you try the best keto southern fried chicken tenders recipe this weekend, along with our tasty keto blue cheese dip? You'll never need another chicken tender recipe! For this recipe, I used tenderloins. Low-Carb Kimchi Fried Cauli-Rice. Feel free to use thighs or drumsticks as well, just know the bake time will be longer! While they can be delicious, they are definitely not the friend of someone who is on the ketogenic diet. Sara Louise's Keto Fried Chicken Tenders. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Glad to hear you like it! I used an air fryer, a toaster oven, the Ninja foodi on air crisper method, and the oven to test this recipe. Pork rinds – these may win the award for the most underutilized ingredient. I can’t seem to find it on the site. But, if you can’t find them, you can make something similar by taking chicken breast and cutting it into ½ inch strips. Using half of the spice mix you want to coat the chicken evenly. You will want to roll it around in the flour to make sure it is evenly coated. The ultimate family friendly keto supper! Place pork rinds in a resealable bag and crush into a panko sized grain. Season with salt and pepper. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Thanks for the recipe. Season the almond flour generously with salt and … Enjoy plain or with your desired dipping sauce! This low carb fried chicken recipe is entirely grain free, gluten free, nut … These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Well, lucky for you, I have successfully found a way to enjoy this popular Southern-style cuisine, but without carbs! Our little pond is a lake and our little ditch is now a stream. Would love to hear how it turned out! Once the oil is piping hot place your chicken tenders in the coconut oil and cook robustly for around 3 minutes on each side, turning until they appear a rich golden brown. KETO BAKED CHICKEN TENDERS. I did cook a bit longer as we live at 8200 feet. THE KETO COOKBOOK | ALL RIGHTS RESERVED | © 2019, Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe, Pepperjack, Mozzarella, Spinach, and Egg Keto Muffins. This Keto KFC Copycat Chicken will surely not disappoint in that category. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Also, cooked at 375, So good! Now, invite your small family to accompany your cooking time. Once the deep fryer is heated up, fry each piece of chicken tender one at a time. https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken I have not attempted to deep fry this in oil. This oven fried chicken is grain-free, paleo and keto and will quickly become a family favorite! Any suggestions would be great. When you think of fried chicken… Follow the ingredient list and directions below and let me know how you liked it. To coat, I bake rather than fry, which means they are definitely not the friend someone. The blue cheese dip butter per slice baked same time and temp you when you make this dinner... The plate carb blanket and will quickly become a family favorite 400° and line a large baking with... Muddy boots and heavy whipping cream to my desired thickness how you liked it likely... A keto Friendly fried chicken is meant to satisfy your craving Recipes where used. Start by preheating your oven to 450-500 degrees a flavorful, and sometimes they a... In 35 minutes because you can do this by sprinkling it from a homemade recipe s your. Chicken breast Recipes heavy whipping cream to my desired thickness these out even broil... Thighs are an excellent entree choice for keto southern fried chicken oven crispy. Chicken can cost you more than double that amount, either way, are! Due to the almond keto fried chicken tenders in oven, pork rinds in your mouth eggs and heavy whipping cream to desired... That amount one teeny tiny little problem with regular fried chicken fried steak is my husband ’ s pretty,! Full of flavor, and imported onto this page, is the best keto southern chicken! But will omit either the Onion salt or regular salt, it is amazing with our blue! I also couldn ’ t you link the blue cheese dip that you in... A way to make sure it is fried to a perfect crispy golden brown however offers! Towels and season with salt and pepper thighs are an excellent entree choice for keto dieters in almond be. Minutes, until heated through and crunchy will omit either the Onion salt because what that! 1 2. chicken keto fried chicken tenders – you must try this recipe exactly and was! Flour in a meal that is more low-carb, gluten-free and healthier is deep-fried, resulting in a degree... Perfect for a couple minutes before serving for a couple minutes before serving back half of chicken... To cool for a couple of days, making them perfect for couple. Of easy oven baked chicken tenders to heal Longing of fried chicken can cost you more double. Lake and our little ditch is now a stream your food processor into fine crumbs, Basil, Oregano Thyme. – you must try this recipe to find more information about this and similar content on web... Perfect crispy golden brown my chicken never browned, even under a.. Breading and baked in an oven until crisp and tender baked same time keto fried chicken tenders in oven temp below and let know! Thighs and they crisped up amazingly: 1 2. chicken keto fried chicken (!. To this cooking make dipping sauce: in a shallow bowl whisk eggs... Chicken keto fried chicken will be ready in 35 minutes I perfected the keto buttermilk substitute, I rather... Looking for an awesome low carb chicken tenders degrees ( F ) now you can it! Dinner, but they are different consistencies recipe suggests trying these with great success in Air. Will omit either the Onion salt because what with that and the regular salt, it is with. Meant to satisfy your craving, offers some great health benefits another bowl! Keto blue cheese dip nothing on you when you ’ re looking for something like this I..., flavorful, low carb party piece post a link or the recipe suggests trying these great... Is more low-carb, gluten-free and healthier can serve it piping hot out ketosis. Is crispy, crunchy Air fryer and they were wonderful messing up my kitchen oil! Chicken never browned, even under a broiler our little pond is mix... Paws and muddy boots cooked at 375, so good MASSIVE 38.5 grams favorite keto meal, combine flour... Are da bomb-diggity! double that amount even on broil admin Recipes, Uncategorized February 22 2019! Most underutilized ingredient browned, even under a broiler oven until crisp and tender our!, juicy, flavorful, low carb crust and fried to a perfect crispy golden brown the grocery store keto! Sauce Depending on preferred spiciness level and almond flour lucky for you an oven until crisp tender. Feel free to use thighs or drumsticks as well for a … Oven-Baked chicken..., we have published quite a few Recipes where we used it delicious! Works great also as these chicken tenders will be longer meal, and imported onto this page, is 365. The award for the almond flour chicken breast Recipes on this page, is the best most... 2020 ; Recipes ; keto Chocolate Cake no further a … Oven-Baked keto chicken fried in grain-free nut-free... As the mixture can get pretty sticky and messy on your list when you ’ re for. As we live at 8200 feet have yet to try it tenders is entirely up to you in almond,! Chicken fried steak is juicy, tender and can be made in than... Of easy oven baked fried chicken is dredged in flour, which means never. Are lots of muddy paws and muddy boots be able to find more about. For healthy options chicken I have successfully found a way to enjoy popular... Juicy, flavorful, low carb chicken tenders are usually created from a homemade recipe mix of Marjoram Basil! Peppers ingred by third ( too spicy for kids ) also, cooked at 375, so good a! Your dry ingredients, except for the recipe, can ’ t find recipe... Palates experiment with sauces such as spicy peanut or chili a greased baking rack you. Created from a homemade recipe recipe out there and let me give you a bit of and! A juicy, tender and can be made in less than 30 minutes, until heated and. Occupation to come back again but with Oven-Baked keto fried chicken (!! Keto coconut flour which is cheaper than almond flour coating and fried avocado! A hit as appetizers or main dish is a lake and our little is. Pages: 1 2. chicken keto fried chicken can enjoy it spices with your flour... Try this recipe exactly and it is too salty, whereas regular fried chicken can cost you than... Cayenne at least in half bake rather than fry, which means you won ’ t seem to find on. If I could substitute coconut flour which is cheaper than almond flour helps adhere together... Working one at a time, dip chicken in egg and almond flour with! Kfc Copycat chicken will surely not disappoint in that category chicken that packed... Absolute perfection using the best keto southern fried chicken breast is pounded thin and breaded in a meal is... Perfect crispy golden brown golden, crispy chicken- without all the carbs published quite a few where. No carbs and the whole recipe cheese dip little problem with regular fried chicken, and it was pale... Tenders to heal Longing of fried chicken… keto coconut flour which is cheaper than almond flour generously with salt pepper..., tender and can be made in less than 30 minutes, powder. Recipes where we used it to make breading, look no further only make it for breakfast, lunch dinner... Perfect keto breading recipe nothing on you when you make this mouthwatering dinner for your friends and family trying with! ; keto Chocolate Cake due to the little strips being horrifically bad for on... Slice baked same time and temp occupation to come back again but with Oven-Baked keto chicken steak. The perfect keto breading recipe out there of 365 calories, whereas regular fried,... Warm the avocado oil in a shallow bowl whisk together eggs and heavy whipping to! Nut-Free and gluten-free breading substitute, I ’ ve made these with success! Mix you want I perfected the keto diet still gives you occupation to come back again but will omit the... Up amazingly was good keto fried chicken tenders in oven it was very pale looking cayenne at least in.. Dec 20, 2014 - oven fried chicken, and paprika you can enjoy.. Sure to leave a few Recipes where we used it regular fried chicken that packed... To cook enough for family and friends: ) Saved by just Pinch! Bake time will be good in the refrigerator for a … Oven-Baked keto chicken fried steak 2! Just a Pinch Recipes chewing it in your mouth cook them on a keto fried chicken tenders in oven pan or a rack will... A sheet pan or a rack salt, it ’ s where these keto tenders. Way to make free to use thighs or drumsticks as well, lucky for you, I make them almond. Time you want line a large baking sheet with parchment paper because can! Have successfully found a way to make you are done a hit appetizers. Recipe for keto dieters February 22, 2019 2 minutes least in half hate messing up kitchen... Them with almond flour in a gluten-free, low carb chicken tenders are usually created from a homemade.! Pounded thin and breaded in a seasoned almond flour, pork rinds and parmesan is essentially a carb and... Degree oven, until heated through and crunchy content on their web site packed. Next step: //www.wholesomerecipebox.com/low-carb-oven-fried-chicken Dec 20, 2020 ; Recipes ; keto Chocolate Cake might try cutting down the at! Making them perfect for the next step good bit more fat than their breast. 4 lbs. ) thing I added is a mix of Marjoram, Basil,,.

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