Sometimes I want pumpkin dessert but don't feel… In a bowl, mix remaining ingredients until smooth. You have more options to make this as "pie-like" as you want: Directions Place crushed cookies in the bottom of a microwavable mug. To make this gluten-free pumpkin mug cake more like a personal pumpkin pie, it's all about how you top it! Or just stick with the pumpkin pie spices which are also delicious. Melt the butter in the microwave for around 10 seconds. 1 teaspoon pumpkin pie spice 1 teaspoon vanilla Pinch of salt. Pour into mug with the gingersnap “crust.” Place the mug on a microwave-safe plate. 2. hi@alixtraeger.com. Spoon pie mixture into mug. Discard the tea bags and pour the tea into a blender with all the remaining ingredients except the ice (if using). PUMPKIN PIE KETO MUG CAKE: INGREDIENTS NEEDED What I absolutely love about mug cakes is, that I always have the ingredients needed at home. Single serving pumpkin pie mug cake, ready in less than 10 minutes. Well, I finally got around to it this year. Microwave for 1 1/2 to 2 1/2 minutes, checking every 30 seconds. donut tracksuit. May 28, 2014 - Okay, seriously everyone, this 3 Minute Pumpkin Pie in a Mug is my favorite recipe so far. What you'll need: 1/2 cup Pumpkin Puree 2 … For a larger scale recipe: try either these Pumpkin Muffins or the following recipe for Pumpkin Cupcakes. The nutritional information for 1 smaller serving without whipped cream is: 127 cals / 11.3g fat / 4.2g carbs / 1.8g fiber / 2.3g protein = 2.4g net carbs . Microwave on full power for 2 to 5 minutes, or until a knife inserted in the center of the mug pie comes out clean. The only difference is that you make it in a microwave instead of the oven! Pumpkin Mug Cake Ingredients. 1 teaspoon pumpkin pie spice. If you know me, I'm a fan of the crustless pumpkin pie, but to give this mug cake a little more pie character, I crumbled up some gluten-free Nilla Wafers to sprinkle on top like a "pie crust". 1. pumpkin pie spice; 1/4 tsp. For a Weight Watchers mug cake: use additional pumpkin or mashed banana in place of the fat in the recipe. Apr 6, 2016 - Football is back, mornings have a chill in the air, coffee houses have their pumpkin and spice drinks out, and I'm craving pumpkin :) Yes I know fall doesn't officially begin until September 22. 1/2 cup pumpkin puree. Steep the rooibos tea bags in a mug of boiled water for several minutes. Pumpkin Pie in a Mug. You can’t go wrong with this keto pumpkin spice mug cake. Melt the butter in the microwave for […] And if you’re in the ketogenic diet, you probably also have them at home. This recipe is similar to my vegan zucchini bread and vegan gingerbread loaf in that it uses simple, traditional ingredients and is 100% egg-free and dairy-free optional. cinnamon; 2 Tbsp. Easy pumpkin mug cake keto friendly and yummy. This video is unavailable. Hours. canned pumpkin puree; pumpkin pie spice; milk; vegetable oil; This Pumpkin Mug Cake recipe does not need any eggs – making it the perfect easy mug cake with a great egg free texture. Yum! vanilla cake mix (white or spiced cake mix also work!) Don’t meld it. *Definitely* requires a very large mug(I used a small bowl, actually), used olive oil in place of the butter, 1/2 tsp. 1 tsp pumpkin spice. Pour the mixture into the mug on top of the crust. If you love pumpkin as much as I do, you should also check this delicious low carb pumpkin cheesecake recipe! PUMPKIN PIE IN A MUG Ingredients: • 2 tsp unsalted butter • 4 small ginger snap cookies, crushed • 2/3 cup pumpkin puree • 2 eggs • 2 tbsp milk • 2 tbsp brown sugar • 2 tsp pumpkin pie spice • Whipped cream Make the crust first. 1/2 tsp baking powder. That isn't putting a damper on my excitement for the upcoming season though! chocolate chips (no sugar added or sugar free, if possible) Instructions. 1/2 teaspoon vanilla . Pumpkin Pie in a Mug. Stir in milk, pumpkin, melted butter and vanilla extract until smooth, being sure to scrape the bottom of the mug. Place the cookie crumbs at the bottom of a mug … If you enjoy pumpkin pie but don't want an entire pie to deal with, this is for you. 1 tsp vanilla. whipped cream, for topping . Place the butter in a serving mug, then stir in the crushed ginger snap cookies. Next, in a separate bowl, mix all of the remaining ingredients. 2 tbs coconut oil. You can store these mug cakes i n a fridge for 2 days. Oct 17, 2016 - If you love pumpkin pie and just can't wait until Thanksgiving dinner to taste your first slice, then I have a dessert for you. food vibes only. You can make many mug cake flavors like my keto peanut butter mug cake or keto chocolate mug cake. How to make Pumpkin Mug Cake: Add flour, sugar, cinnamon, pumpkin pie spice, baking powder, and salt to a mug and stir together. Mix with a small whisk until the batter is smooth. I actually had to make one for each person, because everyone wanted some when they tasted it! Instead of a plain pumpkin mug cake recipe you can opt to add in some yummy keto friendly chocolate chips to this recipe for a yummy pumpkin chocolate chip mug cake. 2 tsp pumpkin pie spice; Whipped cream; Make the crust first. Yes, pumpkin is a keto friendly vegetable with only 4g net carbs per 100 grams and 5 grams of fiber its a great vegetable to make keto recipes. In a microwave-safe mug or ramekin, stir together the pumpkin, apple sauce, oat flour, cashew butter, monkfruit sweetener, pumpkin pie spice, cinnamon and 1 … In a separate small bowl, whisk together the pumpkin puree, egg, milk, brown sugar, and pumpkin pie spice. Watch Queue Queue. Pumpkin Pie In A Mug. Blend until smooth and frothy. 1/2 tsp. You know we love pumpkin and now we’ve made a pumpkin pie in a mug that can be ready in 5 minutes! Healthy Pumpkin Pie in a Mug Recipe. pumpkin pie spice in place of individual spices, and xylitol with a little stevia as my sweeteners. This your Pumpkin Pie Sip concentrate. Stir in chocolate chips, if desired. I have FIVE mug cakes for you to choose from, so whatever mood you’re in, they’ll be sure to satisfy that sweet tooth!. 1 egg (you can sub out the egg and use 1/3 cup of applesauce or a 1/4 cup of yogurt!) All keto mug cake recipes are keto-friendly it means that their nutrition information are high in fat, contains few net carbs and no sugar.. Is pumpkin keto? What you need: 1 microwave safe mug. Simply wrap the cake in some foil and place in a fridge. This Paleo, Gluten-free Pumpkin Mug Cake is the perfect breakfast muffin or snack cake. Low carb pumpkin mug cake that you can make in the microwave. Pumpkin pie may be firmly associated with Thanksgiving, but it seems unfair to relegate its consumption to one measly day. I usually don’t make anything pumpkin dessert until October but sometimes you just need a different mug cake flavor. 3 tbs almond meal. That’s right, there’s no pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug and popping it in the microwave. From scratch low car pumpkin pie in a mug that is tasty and delish. It’s super easy to make and has a lovely pumpkin spice flavor with just a hint of sweetness. I had made one about 10 years ago that was really good, but it wasn't vegan and I have been telling myself ever since that I need to veganize it. Which is where pumpkin pie in a mug comes in! foobs (food boobs) donut & strawberry shirts. PUMPKIN PIE SPICE unsalted butter large egg heavy cream canned pure pumpkin (not pumpkin pie filling) vanilla extract. Follow Kim’s Cravings on Facebook and Instagram to never miss a recipe and get tons of healthy recipe ideas!. HOW TO MAKE PUMPKIN MUG CAKE: In a small bowl, or in the 10-ounce mug itself, whisk together the flour, sugar, baking powder, salt and pumpkin pie spice. In an 8-ounce microwave-safe mug, combine all of the ingredients. Watch Queue Queue 1/4 cup almond milk. Whisk water, oil, pumpkin, sugar, salt, flour, vanilla, baking powder, and pumpkin pie spice together until smooth; Pour the batter into the mug and microwave for 60-90 seconds or until toothpick comes out clean; Top with powdered sugar or ice cream and enjoy! Alix Traeger November 7, 2020 pumpkin pie, pumpkin pie in a mug, microvave, fall, fall desserts, pumpkin, mug pie, mug cake Comment. Cake In A Mug Variations: For a high protein mug cake: replace 1 tbsp of the flour with your favorite protein powder, and use peanut butter instead of oil. Homemade keto pumpkin mug cake recipe that is simple and quick. Cook in the microwave for 1 minute 45 seconds on high. Preparation: In a small bowl, mix the pumpkin puree, egg, milk, brown sugar, pumpkin pie spice, vanilla, & salt until smooth. Storing mug cakes. cookie crumbs, for topping. This mug cake uses all the same ingredients as a traditional pumpkin loaf and ends up with the same fluffy, soft texture. It's soooo good. Every year, I look forward pinch of salt . Minutes pumpkin pie in a mug checking every 30 seconds mug that is tasty and delish recipe... The mug it ’ s Cravings on Facebook and Instagram to never miss a recipe and get of! 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