Dates also contain a small amount of many different minerals including calcium, magnesium, zinc, copper, iron and potassium. There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States. This study was designed to determine the nutritional L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda. One Medjool date (about 24 grams) contains approximately 66.5 calories, 16 grams of sugar and 0 trans fats. L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda.Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. * It can be enjoyed as part of a low-calorie diet to avoid gaining weight, as long as dates are eaten in moderation. The desert date (Balanites aegyptiaca) is a neglected crop in the drought and famine-prone areas of Uganda. Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. Date palms are also grown in Australia, Mexico, South America, Southern Africa, and the United States, especially in Southern California, Arizona, and Texas. The desert date (Balanites aegyptiaca, Del. For these qualities, they traditionally served to break the fast during Ramadan month since ancient times. The date palm (Phoenix dactylifera L.) is one of the oldest primary staple crops in Southwest Asia and North Africa. Desert lime appears to be a wild shrub found in the bush land, it looks like a tangled spiny shrub growing at the range of three to five meters tall. The shrub bears leaves that … A serving of 5-6 dates provides about 120 calories, zero grams of fat, 1 gram of protein, 30 grams of carbohydrate and 3 grams of fiber. Health Details: Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. Calories per serving of Oatmeal Date Squares 35 calories of Dates, (0.07 cup, pitted, chopped) 32 calories of Butter, whipped, (0.03 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 23 calories of Flour, white, (0.05 cup) 18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup) 15 calories of Granulated Sugar, (0.02 cup) 100 g of mejdool dates hold 277 calories.When eaten, they replenish energy and revitalize the body instantly. 11 amazing Dates nutrition facts and health benefits. Dates are the ideal snack for when you’re craving something sweet with just 34 calories per fruit. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda. This study determines the nutritional composition of B. aegyptiaca edible parts in Uganda so as to promote their wider utilization. Regular Dates. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Desert lime was treated as a native fruit of Australia by the settlers from European countries. This study was designed to determine the nutritional composition of various parts of B. aegyptiaca eaten by Ugandans. Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. The desert date (Balanites aegyptiaca, Del. The desert date (Balanites aegyptiaca, Del. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. 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