Fonio has a low glycemic index and plenty of fiber, which makes it an ideal food choice for diabetics suffers as well as those concerned with high blood sugar levels. 2. It is the grain exotic in some African countries. 7. This helps with regular bowel movements. Total fonio production in Mali and Senegal is around 10 000 tons (Smith, 1996). Fonio actually aids in digestion because it contains a large quantity of fiber which can reduce bloating, stomach problems, and bowels. Fonio benefits help promote healthy gut microbes (the friendly bacteria in the gut), which is important for preventing obesity, inflammation, and disease. This is especially true with Fonio. Another noteworthy fonio nutrition benefit is its supply of nutrients, including iron, zinc and phosphorus. November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. And it’s high in protein, which can both increase metabolism and reduce appetite significantly. The downside is that pearled fonio is lower in fiber and other nutrients may be lost in the process. These antioxidants may protect against a range of chronic conditions and other harmful substances that cause cancer. Fonio has more nutritional value than most other grains and it is rich in calcium, magnesium and zinc and vitamin B. Per … This grain is grown in West Africa and it is becoming increasingly popular in the Western cultures. The high amount of fiber may increase feelings of fullness, making you eat fewer calories overall. The main reason you are probably here is to learn about the health benefits of fonio. It’s good in avoiding anemia. Benefits of Fonio: High In Protein Great source of Iron & Zinc High in other nutrients such as Magnesium, Calcium and B-Vitamins Gluten free grain Our Fonio is certified organic and produced with care by independent women farmers in Africa to ensure only the finest quality and freshness. Another nutrient to look at in this aspect is riboflavin – which fonio is rich in. Several brands of fonio can be purchased online through various sites including Amazon. Healthy Tips. The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. Fonio ‘s good fiber content can aid in lowering cholesterol levels. Teff. It has a scrumptious, slightly nutty flavor and tastes like heaven when doused with all kinds of sauces. A few earlier research point out to their benefits in preventing liver damage and colon cancers. Fiber adds bulk to the food churned in your stomach, and this stimulates the walls of your digestive tract. Detox diet. There’s a saying in West African region, "Fonio acha never embarrasses the cook!" Lowers Cholesterol. Thanks to its inventory of resistant starch, fonio may benefit gut health. It may support healthy digestion. 8. To earn a “good source” claim (per FDA rules) the food must provide 10-19% of the recommended daily value in one serving of that item. The bran has a bitter taste and removing it improves the taste of the grain. Its nutrition and health benefits have been known to people. But there have been a few studies indicating that the grain may provide certain health benefits, although evidence is not strong. Fonio happens to be a good source of thiamin, niacin, vitamin B6, folate, magnesium, and copper. Fonio is also a good source of calcium, magnesium and phosphorus, all of which help to build strong bones and teeth. It also helps it cook faster. FONIO RECIPES & COOKING INSTRUCTION. Fonio can help with diabetes management and hypertension. 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