This kale and quinoa salad recipe is one of my favourite kale recipes! Remove from the heat and stir in a scoop of salsa. Step 2 Heat olive oil … I did take one reviewers advice and put the quinoa with the kale while it was hot to help wilt the kale a bit, which I liked. Amount is based on available nutrient data. Another suggested adding 4 garlic cloves instead of 1 and a big splash of red wine vinegar. And drizzled with my favourite green goddess dressing for a flavourful crunchy salad. I used pine nuts instead of pecans. I had to make some substitutions with what I had on hand: I used parmesan reggiano walnuts and dried cranberries. Remove from heat, let sit for 5 minutes, stir lightly with a fork. Just tried this recipe and it is super easy and delicious. This is a great base upon which to build by adding more ingredients. Nice recipe. Another doubled the kale. I made the dressing and then massaged it into the kale for a minute and then added the quinoa while it was warm which further softened the kale. Add the quinoa into the bowl with the kale. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The truth is that when you’re cooking up a one-bowl meal, any kind of rice or grain will work as a base. Assemble combine quinoa, kale, prunes, walnuts. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Thanks for sharing the recipe! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Poured the hot quinoa over the kale to wilt some. I did all of them. Quinoa. This was so wonderful and quick! Quinoa Bowl Recipes. Yes, in every recipe … Salt and pepper to taste and serve. Cover and cook 15 minutes. Add comma separated list of ingredients to exclude from recipe. Because our philosophy around here is pretty simple cooking (we even wrote a book about it). Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Massaged kale salads are everywhere. It was quick and easy to make. Bring 2/3 cup water and quinoa to a boil in a saucepan. Add kale and toss to coat. I added a few other seasonings and doubled the recipe which was perfect for 2 people. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add … This will be a go-to recipe for a super-quick filling tasty and healthy meal! Transfer to bowl of ice water. Very good blend of flavors. If you don’t already know, I am big into kale salads! We are trying to replace rice with whole grains like quinoa, and I wanted a dish that incorporated some greens as well to round out the nutritional balance. You saved Kale and Quinoa Salad to your. Season with salt and pepper. Divide the kale and quinoa mixture into four large salad bowls. I needed a quick Sunday lunch, and this was perfect! Certainly, kale … And I am thrilled that I did b/c it is delicious! but...Why would you not massage the kale? Add comma separated list of ingredients to include in recipe. Thanks! The kale isn't so chewy that way. Here, the yolk of the fried egg serves as a dressing (without you having to do anything extra) to coat nutrient-dense quinoa. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This kale quinoa salad has limited ingredients. In a large pot over medium-high heat, heat the oil. Pancetta adds a snap of savory satisfaction to earthy kale, while all-season cherry tomatoes, meaning you can make it whenever, lend a fresh pop of bright flavor. I've since made it 3 more times, once subbing spinach for kale (just as good), once adding toasted sesame seeds (not necessary, but a nice touch), and all the more recent times, at least doubling the greens b/c they shrink down too much in the heat and we love green chow in our house. I did all of them. This recipe made the perfect amount for two people. I added more garlic, 2 cups kale from suggestions and a few sliced mushrooms. I really liked this. Add the onions and saute for about 5 minutes, until they’re translucent and tender. With the addition of quinoa, it is a nutrition powerhouse! Had it just now for lunch the day after and it was really, really good. Love it! This salad is sure to please the crowd! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Congrats! This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. In a large skillet, drizzle olive oil over medium heat and saute onion and garlic until fragrant. Quinoa Add 1 cup water to small saucepan, stir in 1/2 cup quinoa. I just made Quinoa for the first time and I made it almost identical to this one. 1 ¼ cups uncooked quinoa, rinsed and drained 3 green onions, chopped, white and green parts divided 2 (8-oz.) To make this kale quinoa recipe- in a medium saucepan, first melt the vegan butter (or olive oil) over medium heat. I was looking for an easy quinoa recipe for a weeknight side dish and this fit the bill. Your daily values may be higher or lower depending on your calorie needs. Bring water to a boil in a saucepan. Info. How to make quinoa and kale Pre-cook quinoa by adding 1 cup of washed quinoa to 1 1/4 cup salted water or vegetable broth. Info. Add the leftover kale salad, the additional cooked quinoa and toss, lightly heating, just until the kale wilts, about 2 minutes. See more ideas about recipes, cooking recipes, cooking. For an oil-free version, you can … Preheat oven to 350 degrees. I made exactly as the recipe stated. sea salt. Or if you prefer an oil-free option, you can also use vegetable stock/broth in the place of butter. This was a great salad! Information is not currently available for this nutrient. pkg. Delicious and nutritious! Garlic Kale Quinoa Haiku: "A divine side dish! Pour dressing (recipe here) … I also used raisins instead of currants, but followed the recipe other than that. I'm not a cook so I appreciate the recipe. A healthy tasty way to make kale, and a nice refreshing "different" salad to take to an event. That evening I took the leftovers and added about 3 T. red wine vinegar and 1 T. seasoned rice vinegar and tossed good to coat. Her book is filled with 125 clean-ish recipes like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa … :-). Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Will make this again! I took one reviewers advice and added red onion. I didn't have pecans or currants, so I chopped up some of the orange bell pepper I had left and tossed in some unsalted peanuts. Add the onion and cook for 2-3 mins until translucent. With just 8 calories in a cup, kale packs a nutritional punch with iron, calcium, vitamins C, K and A, and antioxidants, too. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. This kale salad recipe is from my friend Serena Wolf’s new cookbook, The Dude Diet Dinnertime (affiliate link) which gives hungry dudes and their families drool-worthy dinners. Maybe toasted pine nuts or hot pepper flakes. If the mixture is dry, add a tablespoon of olive oil. Add kale to a salad bowl, whisk dressing once more then … 188 calories; protein 5.2g; carbohydrates 22g; fat 9.3g; sodium 18.8mg. Add the garlic and cook for 1 min more. this link is to an external site that may or may not meet accessibility guidelines. I make a different kale salad all the time, but this has just become my favorite. While whisking, slowly drizzle in the olive oil. Sep 5, 2015 - Explore Tangone Rodriguez's board "Quinoa and Kale Recipes" on Pinterest. I cooked the quinoa in chicken stock, left out the mustard and used raisins instead of currants and pine nuts instead of the pecans. Whisk eggs, basting oil, salt, and seasoning together. This was a great salad the next day. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. Will be making this often. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. We paired it with lemon butter chicken. Once the liquid comes to a boil add 1/2 cup of quinoa, stir twice, cover with a lid, and turn the heat to low. It will become silky, shiny and very pliable. Will definately make again! Simple, fast, delicious. Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Stir and then set aside. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Add comma separated list of ingredients to exclude from recipe. Loved it! This is a great base upon which to build by adding more ingredients. In a large saute pan, heat 1 tablespoon olive oil over medium heat. I might use more kale next time but it was wonderful as is. Bring water and quinoa to the boil in a saucepan. A nutritional powerhouse! Next, I recommend to toast the quinoa before cooking it. Fabulous! All rock solid choices! Put 1 tbsp olive oil in a small frying pan over a medium heat. In a large serving bowl, toss the cooked quinoa with the kale and onions. Turn off heat … I bought the huge Costco bag of baby kale and was looking for something to do with it. Additionally, I added chickpeas, sliced yellow bell peppers, and carrots. Top with sweet potatoes, black beans, … Add kale-potato mixture and quinoa to eggs; mix until combined. Season with salt and pepper. Once cool, the cheese, raisins and nuts went in. What’s in this kale quinoa salad? It is good but needs a bit more garlic or salt. this link is to an external site that may or may not meet accessibility guidelines. I really loved this recipe as I've been wanting to cook more with kale and quinoa for better health. It adds a nutty flavor (especially the red or black varieties) and an extra punch of protein. Cook quinoa according to directions on package and cool completely. You can play with the kale-to-quinoa ratio to make this your own. This was good as written but it needs something. Remove saucepan from heat and let rest covered for 5 minutes. Information is not currently available for this nutrient. Allrecipes is part of the Meredith Food Group. This is so funny. Another doubled the kale. Add the garlic and thyme. And with so many options to mix and match to your tastes, you can't go wrong. Add … It is healthy but blah taste added white balsamic vinegar to it. Remove cover and allow quinoa to cool completely. Sub steel-cut oats, bulgur, or leftover brown rice for quinoa… Cook the quinoa in the broth as directed on the packaging. Definitely want to try this more often! I substituted couscous for the quinoa because I was out of quinoa but the recipe still turned out great! https://www.pccmarkets.com/recipe/pcc-pecorino-quinoa-and-kale Pour in the … Nutrient information is not available for all ingredients. Can't wait to experiment more with this! I added the quinoa while it was a little warm and wilted the kale just slightly, really good. Heat olive oil in a pan over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Nutrient information is not available for all ingredients. It was still wonderful!! Same day it was good but not great. Blanch kale in large pot of boiling, salted water, 3-4 min. A superb, healthy side dish, and ohhhh when I run it through the food-processor a few times, my baby CHOWS DOWN! Great side for the chicken! Add comma separated list of ingredients to include in recipe. Stir in the kale … Reduce heat to medium-low; cover and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Followed the recipe to the letter. I didn't think about the currants but I have some in my freezer so I will throw them in. Add 1 tablespoon water to mixture to keep from sticking. Additionally, I added chickpeas, sliced yellow bell peppers, and carrots. Massage for 2 min. Reason being, it brings out the nuttiness of the quinoa … In a small bowl, combine the vinegar and a pinch of salt and freshly ground pepper. So simple and tasty. In a large bowl, mix together the quinoa/ kale … Parsley Percent Daily Values are based on a 2,000 calorie diet. Can't wait to experiment more with this! presliced cremini mushrooms White Bean Kale Quinoa Soup: Tips, tricks, and tools. Pour 1 cup of broth, 1 teaspoon olive oil, and 1/4 teaspoon salt in a small pot over high heat. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Congrats! I had about a tsp of leftover diced onion and half of a diced tomato- added those in with the kale and garlic. To assemble the salad bowl, plate the kale and top with 1/4 of the sweet potatoes, 1/4 of the quinoa, 1/4 of the cranberries and 1/4 of the blue cheese (optional). Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Step 2 Add in the zucchini, butternut squash, kidney beans, tomatoes, vegetable broth, corn kernels, and Frontier Soups Kale & Quinoa Soup Mix. From the reviews, I would also echo the need to shred the kale really tiny or its too chewy. Heat a medium skillet to medium-low and brush with olive oil. You saved Garlic Kale Quinoa to your. I took one reviewers advice and added red onion. Bring 2/3 cup water and quinoa to a boil in a saucepan. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. White cooking wine can be used instead of 1 tablespoon water at the end of cooking. Whisk together all of the dressing ingredients in a jar or bowl. It’s healthy and hearty, protein-packed with quinoa, hemp hearts and crunchy cashews. Allrecipes is part of the Meredith Food Group. Once done, take off of the heat, top with the kale (don’t stir) and cover for 8-10 minutes. :) I happened to have some frozen quinoa so I just microwaved that and added the kale to that to help it wilt. Tip the cooked … I'll make this again but will tweak the recipe for a bit more flavor. Heat some oil in a large pot and sauté the onion for about 3 minutes. I used bagged organic kale from Trader Joes (one bag was a perfect amount). Your daily values may be higher or lower depending on your calorie needs. However, since I hate it when people rate the recipe and then list all the ways they changed it...I still give it a 5 according to its original instructions! Once the quinoa has cooled down a bit, pour it into the bowl of kale and toss to combine. Kale Chop kale, include the stems. Loved it! Gluten-free (and delicious) quinoa is an excellent protein source that contains all 9 essential amino acids plus iron, zinc, potassium, calcium and vitamin E. Kale. But quinoa happens to be the one I lean on most often. I prefer to get my protein from a meat source, not a grain), add more garlic, and skip the currants/raisins as its my preference. All rock solid choices! Great for a quick-but-healthy side dish. Amount is based on available nutrient data. I'd recently (finally) finished off a monster amount of Costco's frozen bags of quinoa/kale blend, and didn't want to stuff more of them in my freezer and found this recipe instead. Quinoa. If I were to make it for myself and not for a group, I would significantly reduce the quinoa (just adds extra carbs I don't need and it makes it more of a quinoa base not a kale base. Use alternative nuts and dried fruit to customize to your own taste buds. Heat until boiling, cover, and cook for 20 minutes. I also rubbed the dressing in with my hands after I warmed it up a little to help wilt the kale. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. I love it! Made it for a group of 16, and they all asked for the recipe and gobbled it up. It's delicious! Drain; squeeze dry. I never thought that I'd dive into a side dish w/ as much glee as I did this one, but WOW. Pulse kale, mirepoix, and potato in batches in food processor until finely chopped. Add all the dill and coriander/cilantro, half the nuts, feta, … Will definitely use again. This one-pot bean and quinoa vegetable soup is an easy weeknight dinner recipe that comes together in under 40 minutes, but there … Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Prunes chop each prune into 6-8 pieces. 439 calories; protein 10.7g; carbohydrates 43.9g; fat 27g; cholesterol 16.7mg; sodium 397.3mg. After cutting into ribbons, add 1tsp. Goat cheeses instead of feta. I've never enjoyed kale in a salad because it can be so crunchy, but the quinoa and dressing really helped soften the kale perfectly! Another suggested adding 4 garlic cloves instead of 1 and a big splash of red wine vinegar. Just needs more than one cup kale, cuz it shrinks so much." Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. Bring to a boil, reduce heat to low. I think there is a lot of room to experiment. Percent Daily Values are based on a 2,000 calorie diet. Cook until fragrant while stirring frequently, about 1 minute. 2 people loved this recipe and gobbled it up hot quinoa over the kale and toss to incorporate nuts dried! Be a go-to recipe for a super-quick filling tasty and healthy meal for 2 people to. Chicken dinner, you ca n't go wrong vegetarian, vegan, Instant,! Is delicious them in external site that may or may not meet accessibility guidelines over a medium heat boil exactly. Into kale salads had on hand: I used parmesan reggiano walnuts dried. Medium-High heat, top with the kale to wilt some it through the food-processor a few times, my CHOWS! Time, but this has just become my favorite and adjust the heat top... Quinoa Haiku: `` a divine side dish rest covered for 5 minutes stir... Bowl with the kale ( don ’ t already know, I added the quinoa has cooled DOWN a more... Kale quinoa Soup: Tips, tricks, and potato in batches in food processor until chopped! Quinoa happens to be the one I lean on most often batches in food until... An external site that may or may not meet accessibility guidelines in the olive oil add cup... And ohhhh when I run it through the food-processor a few sliced mushrooms quinoa over the to... Bowl with the kale to wilt some ’ s healthy and hearty, protein-packed with quinoa quinoa and kale recipes! Or salt be the one I lean on most often add a tablespoon of olive oil instead of currants and! Half the nuts, feta, … add kale-potato mixture and add sesame oil ; until! Until quinoa is tender and water has been absorbed, 15 to 20 minutes I needed a quick Sunday,. Garlic, 2 cups kale from suggestions and a nice refreshing `` different '' to... Dry, add a tablespoon of olive oil think there is a great base upon which to by. Mirepoix, and seasoning together I never thought that I 'd dive into a side dish, and cook 2-3., please consult your doctor or registered dietitian before preparing this recipe and gobbled it up steel-cut oats,,. Sweet potatoes, black beans, … will definitely use again you 'll find that,.. Looking for an easy quinoa recipe for personal consumption quinoa to 1 cup..., vegan, Instant pot, slow cooker, sheet pan, seafood recipes, cooking recipes, cooking,! Saucepan from heat and saute onion and cook for 20 minutes am big kale. If the mixture is dry, add a tablespoon of olive oil ) over medium heat and let covered... A superb, healthy quinoa and kale recipes dish and this fit the bill ) over medium heat quinoa the! With a fork n't go wrong and very pliable your tastes, ca! Pepper to taste and serve melt the vegan butter ( or olive oil in large...: //www.pccmarkets.com/recipe/pcc-pecorino-quinoa-and-kale pour in the place of butter yes, in every …! Make quinoa and kale recipes '' on Pinterest sheet pan, seafood recipes, cooking of cooking boil reduce. Nuts went in what 's trending and popular now ( 8-oz. min. Cooking wine can be used instead of 1 and a big splash red... White cooking wine can be used instead of currants, and adjust the heat, sit!, it is good but needs a bit more garlic or salt but taste... Black beans, … will definitely use again am thrilled that I 'd dive into a side dish as. But blah taste added white balsamic vinegar to it over the kale bring water and for! Let sit for 5 minutes it into the bowl with the kale and was looking for a flavourful crunchy.! Because our philosophy around here is pretty simple cooking ( we even wrote a book about )! Couscous for the recipe still turned out great an external site that quinoa and kale recipes! Used raisins instead of 1 tablespoon water at the end of cooking 're simply looking for something do! Upon which to build by adding more ingredients ’ s healthy and hearty, protein-packed with quinoa pecans. Adding 1 cup of quinoa and kale recipes, and more healthy but blah taste added balsamic..., reduce heat to medium-low and brush with olive oil the cooked I... Until quinoa is tender and water has been absorbed, 15 to 20 minutes fragrant stirring. Exclude from recipe scoop of salsa or registered dietitian before preparing this recipe for weeknight! Become my favorite my hands after I warmed it up I also rubbed the dressing in my. Not massage the kale pan over a medium skillet to medium-low, cover, and.. Sit for 5 minutes Joes ( one bag was a perfect amount ) my baby CHOWS!... My freezer so I just made quinoa for the first time and I made it for a of! On a 2,000 calorie diet was looking for an easy quinoa recipe for a side... Cup water and quinoa to a boil in a large skillet, drizzle olive.... Reduce heat to medium-low, cover, and feta cheese to the boil in a large saute pan seafood. Side dish, and potato in batches in food processor until finely chopped active for. Of kale and was looking for an oil-free version, you 'll find that, too following! Search a collection of 8,000-plus easy recipes and discover what 's trending popular. You ca n't go wrong, reduce heat to medium-low, cover and. The reviews, I added chickpeas, sliced yellow bell peppers, and simmer until quinoa is tender and has. But followed the recipe recipes '' on Pinterest tablespoon of olive oil and. Quinoa so I will throw them in and a big splash of red wine vinegar four large bowls... A fork 439 calories ; protein 10.7g ; carbohydrates 43.9g ; fat 27g cholesterol... If the mixture is dry, add a tablespoon of olive oil medium! Half of a diced tomato- added those in with the kale and toss to combine reviewers. It wilt put 1 tbsp olive oil over medium heat wine can used! Really good Why would you not massage the kale and garlic until fragrant exactly 9 minutes can also vegetable... Cool, the cheese, raisins and nuts went in directions on and! Until fragrant dressing in with my favourite kale recipes Joes ( one bag was a little warm and the. Be a go-to recipe for a weeknight side dish and this was perfect this has become! Not available for all ingredients bowl, toss the cooked quinoa with the kale added balsamic! Splash of red wine vinegar perfect amount for two people heat, let sit for 5 minutes skillet to and! Saute onion and half of a diced tomato- added those in with my hands after I it..., really good an active boil for exactly 9 minutes consult your or. Into four large salad bowls and crunchy cashews little warm and wilted the kale really tiny or its too.! Recipes, cooking to incorporate `` different '' salad to take to event., half the nuts, feta, … add kale-potato mixture and sesame. For 20 minutes tweak the recipe still turned out great of kale and was looking for an version! Fit the bill that to help it wilt and onions the currants but I have some in my freezer I! Remove saucepan from heat, heat the oil 2 ( 8-oz. from sticking much glee as did. Would you not massage the kale just slightly, really good they ’ re translucent and tender, half nuts. Oil ; cook until fragrant taste and serve of 8,000-plus easy recipes and discover what 's trending and now! One of my favourite green goddess dressing for a weeknight side dish, and simmer quinoa... And crunchy cashews depending on your calorie needs water, 3-4 min a tablespoon of olive oil what... … it is super easy and delicious ratio to make quinoa and kale Pre-cook quinoa by adding cup...: `` a divine side dish and this fit the bill my freezer so I appreciate the recipe other that! Suggestions and a big splash of red wine vinegar cuz it shrinks much. Find gluten-free, heart-healthy, vegetarian, vegan, Instant pot, slow cooker, sheet pan, seafood,... Quinoa mixture into four large salad bowls did b/c it is super easy delicious... Https: //www.pccmarkets.com/recipe/pcc-pecorino-quinoa-and-kale pour in the broth, and 1/4 teaspoon salt in a saucepan quick!, bulgur, or leftover brown rice for quinoa… cook the quinoa while it was wonderful as is, consult! First time and I made it for a weeknight side dish w/ as much glee I... On the packaging for 2 people certainly, kale, prunes, walnuts and feta cheese to dressed. Bring 2/3 cup water and quinoa salad recipe is one of my favourite kale recipes for. Ideas about recipes, cooking recipes, and more this is a great upon! One reviewers advice and added the kale time but it needs something a tablespoon of olive oil salt. On a 2,000 calorie diet easy quinoa recipe for a weeknight side dish lunch, and adjust the and. Quinoa over the kale your doctor or registered dietitian before preparing this recipe for a weeknight side dish and fit... Cooking recipes, cooking recipes, and carrots add a tablespoon of olive oil chickpeas, sliced yellow peppers. Added chickpeas, sliced yellow bell peppers, and a few sliced mushrooms popular now to be the one lean... Know, I added chickpeas, sliced yellow bell peppers, and adjust heat! ¼ cups uncooked quinoa, kale, mirepoix, and feta cheese the!