The fear of public speaking is called glossophobia (stage fright). You can do the same and also use the experience as a stepping stone on your fear hierarchy. The fear of public speaking is worse than the fear of death. 9. Many Americans suffer from glossophobia, or, the fear of public speaking. This usually affects both their personal and professional life. The main “high-power” pose is about opening up. But with preparation and persistence, you can overcome your fear. Now for the good news, most of us can reduce our anxiety of public speaking and increase our confidence by avoiding a few poor habits, while incorporating some helpful ideas. For starters, you need to recognize that getting anxious about presenting is not a fear of public speaking, but of public humiliation. I understand that my body is trying to prep me to do something that is important to me. The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population. Glossophobia, or the fear of public speaking, can range in severity from a mildly disruptive anxiety to a full-fledged, crippling disorder that can cause serious disruptions to your professional life. The video will be available for free for a limited time only. Push it out through your presentation, not down into your stomach. An example might be exercising or practicing meditation on the morning of a speech. It certainly helps to know you’re not alone in your anxiety, but that doesn’t always ease the worry. YEC members…. In order to cure your public speaking anxiety, you need to make smart decisions before, during, and after you speak. In this case, the fear centers on having a panic attack while speaking. Young Entrepreneur Council (YEC) is an invitation-only, fee-based organization comprised of the world's most successful entrepreneurs 45 and younger. What Is Vipassana Meditation and How Can You Practice It? Just get up there and speak. Try This Simple Trick To Beat Your Public Speaking Anxiety For starters, stop rehearsing in front of a mirror or on camera. It helps you to improve your presentation and deliver the speech appropriately. It's a form of performance anxiety in which a person becomes very concerned that he or she will look visibly anxious, maybe even have a panic attack while speaking. Public speaking anxiety is considered a social anxiety disorder. This is where your train of thought creates a cycle of anxiety that produces a negative impact on your overall presenting skills. You start by taking a deep breath in, expanding your stomach to hold as much oxygen as possible. Rehearse several times before the big talk. Stage fright a problem for you? When they arrive during a speech or meeting, you’re going to approach them in a new manner. YEC members represent nearly every industry, generate billions of dollars in revenue each year and have created tens of thousands of jobs. Is that really true? Anxiety isn’t always necessarily a bad thing though. The words "public speaking" cause fear and anxiety in the minds of otherwise competent and confident people. Whether you’re terrified of public speaking or you worry about natural disasters, everyone experiences anxiety. The fear of public speaking is the number one phobia in America and is more common than the fear of heights or the fear of snakes, which rank two and three respectively. Public speaking anxiety even outranked such fears as going to the dentist, heights, mice, and flying," (Metcalfe 2009). Firstly understand public speaking anxiety. Know your audience. Just do it. It’ll help you believe in yourself and your message because you’ll be speaking with stern intention. You’d be amazed at how many different, unrelated thoughts you can have while speaking. This state of being worried normally happens while dealing with stressful situations. Ignore people who tell you to take a big breath before speaking. Email feedback@yec.co. If necessary, use breathing and relaxation techniques before you begin to help settle any last minute jitters. Perhaps you will misspeak, or your presentation is obvious and uninteresting, or the audience will see that you really aren’t all that smart, after all. Impact 50: Investors Seeking Profit — And Pushing For Change, 52 Years Ago, A Young Barber Took Courage In His Hands And Knocked On A White Landlord’s Door, Looking Past The Pandemic: ESOPs, Employee-Ownership Companies Set To Outperform In Anticipated 2021 Recovery, How A Cook From NYC Turned His New Restaurant In Arkansas Into A Pandemic Haven, Diverse Teams Help Leaders Evolve, Especially In Troubled Times, 4 Hot SaaS Startups That Are Paving The Way For Effective Remote Teams. I’ve been expecting you to show up. The individuals fear being incapacitated by the anxiety and hence unable to complete what they’re saying. 6. That’s fine-you’ll feel it, and you’ll move with and through the sensations in your body and out the other side. Over time, people try to protect themselves by either avoiding public speaking or by struggling against speech anxiety. - Lindsey Groepper, BLASTmedia, For the last few years, I’ve been doing what I call “uncomfortability,” which is the practice of being uncomfortable on a regular basis. The ability to connect with your audience comes from having the confidence you won't get lost during your delivery. I also have more room to say, “I don’t know” when I answer a question privately. By asking for more, you’re saying: “I realize that you [the anxiety] hold no threat over me.”. They quiver at the thought of public speaking and consider it to be a herculean task. Fret no more. Then, move the air up your body, visualizing it moving past your lungs and into your head. What causes a fear of public speaking? Stage 1 is accepting that all of these bizarre and, quite frankly, unnerving sensations aren’t going to go away overnight. The trick is to imagine your energy as a wave moving inside of you. Nothing helps ease the fear of public speaking more than knowing your material. Thinking positively will help you feel more confident and help you give a greater presentation. One of the best things that has helped completely eliminate any public speaking woes and worries for me is practicing, “on stage,” uncomfortable experiences that make public speaking seem like a piece a cake. For some people, this can lead to extreme anxiety and in some cases, panic attacks. If your predominant fear of speaking is driven by a feeling of being trapped, then I suggest factoring in some mental releases that can be prepared before the event. I’m going to show you exactly how to do this. Many people, even those who speak in front of groups frequently, find themselves nervous, sweaty, or shaking when they stand in front of a large group to speak. Fear of public speaking - also known as Glossophobia - has its roots in social phobia. All in all, a fear of public speaking can be caused by many factors, social, neurological, or experiential. If, however, you feel the initial anxiety and react with confidence that this isn’t a threat to you, you’ll process the anxiety rapidly. Who Can Really Help You Stop the Fear of Panic Attacks? People naturally want to rid themselves of public speaking anxiety before they do any more speaking. Come up with an engaging introduction and memorize it until the words get embedded into your neural pathways. You know the saying: just do it. I am 100% certain that there is no such a thing as a “natural born speaker” or anything else these public speaking myths described Finally, know how to master the art of public speaking. I’ve faced challenges bigger than this. The underlying fear is judgment or negative evaluation by others. No matter where you fall on the spectrum, and whether or not public speaking is a fear or a passion, there are ways that you can completely change the way you look at speaking in public; that way, you can improve your skills and become a more seasoned, comfortable, and professional-sounding public speaker. Get to the root of your speaking issues with this advice. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. As another option, your doctor may prescribe a calming medication that you take before public speaking. . The reason why you need to get over this fear is because public speaking can help you grow your business. It's likely you have glossophobia - the fear of public speaking. Public speaking is scary enough in the abstract. ... public speaking competition and a challenging math exam. 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